- Stress and anxiety
- Money and finances
- Practical steps
About Constance
Constance Siaflas is an ACA counsellor who helps people facing stress, anxiety, depression and relationship strain. She also supports people dealing with family conflict, trauma and issues such as abandonment, attachment difficulties and financial stress. Her tone is practical and steady, and she aims to make the first steps feel manageable for anyone unsure what to expect.
Constance works from a strengths-focused stance. She treats each person as the expert in their own life and helps them build on what already works. Sessions often involve clear, short-term goals and practical tools that can be tried between meetings.
Her clinical work draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based approaches. That combination can help people notice unhelpful patterns, shift small behaviours and rebuild important connections. She also uses solution-focused ideas to keep sessions goal-oriented and forward-moving.
Constance has six years of clinical experience in Australia, including work supporting people with disabilities in government settings. That background informs a practical style that pays attention to daily routines, caregiving pressures and long-term health or pain challenges.
She provides therapy in English and asks prospective clients to use the Start Therapy button to begin. The initial step is a short matching questionnaire followed by scheduling according to the therapist's availability. Sessions are arranged with the goal of fitting into everyday life.
How ACT, CBT and attachment work in online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept up in them, then take actions that match their values. It can be useful for anxiety, stress and life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking patterns and trying small behaviour changes to reduce symptoms like panic or low mood. Attachment-Based Therapy looks at relationship patterns and how early connections affect current trust and closeness, which can help with abandonment or ongoing relationship strain.Finding the right approach is part of the work. Constance will talk with each person about their needs, goals and preferences and decide together which methods to use. That collaborative process means approaches can be mixed and adjusted as progress is made.
The practical benefits of remote therapy are about fitting sessions into life. Many people find online sessions easier to schedule around work, caregiving and health appointments, and they can keep therapy consistent across busy weeks. Session formats are not listed in the biography, so please confirm current session options before booking. The aim is to make therapy something that fits into daily routines and supports steady progress.
Areas of focus
Frequently asked questions
What kinds of problems does Constance help with?
She supports people with stress, anxiety and depression and helps with relationship and family conflict. Financial worries and trauma-related concerns are also listed focus areas.
What is her style of therapy like?
Her style is strengths-based and practical, with an emphasis on short-term goals and clear tools to try between sessions. She aims to keep work focused and action-oriented.
How much clinical experience does she have?
She has six years of clinical experience working in Australia, including roles supporting people with disabilities in government settings.
What credentials and location are listed?
She is listed as ACA and practices in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.