- Warm non-judgemental listening
- Humanistic integrative approach
- Practical tools and coaching
About Constantino
Constantino Costi offers a calm, non-judgemental space for people who feel overwhelmed or unsure where to begin. He encourages honest conversation and listens closely so concerns can be spoken about without pressure. His approach aims to help people make sense of difficult moments and take small, practical steps forward.
He draws on a Humanistic Integrative background that places the relationship between counsellor and client at the centre of the work. Sessions move at the client’s pace while gently looking at thoughts, feelings and behaviour. Mindfulness and coaching techniques are used alongside conversation to build awareness and new options for action.
Over eight years in private practice have given him experience with many common struggles. He has worked with people facing anxiety, depression, addiction, bereavement, trauma, anger and self-esteem difficulties. He has also supported those coping with relationship and intimacy concerns and life transitions.
He previously worked with the charity MiND and became familiar with the Improving Access to Psychological Therapies programme, including short-term work using Cognitive Behavioural Therapy, which informs some of his practical tools. He offers a warm, respectful manner and aims to make sessions straightforward and useful.
People can expect an organised, attentive counsellor who prioritises being present and responsive. The focus is on making changes in the here and now while understanding past patterns, so clients can move toward clearer goals and day-to-day improvements.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thinking and take action that matches their values. It is useful for anxiety, stress and difficulty making changes. Attachment-Based Therapy focuses on patterns in close relationships and how past hurts shape current connections; it is often helpful for relationship and intimacy concerns. Client-Centred Therapy puts the person’s experience and pace first, offering empathy and acceptance so people can explore feelings and choices without pressure.Finding the right approach is part of the work. He will talk with clients about their goals and preferences and together decide which methods to try. That collaborative process means the plan can change as understanding grows and different tools are needed.
The biography does not list specific online formats, so please confirm what session types are available before booking. Many people find online sessions easier to fit into busy days, allow shorter check-ins when needed and reduce travel time. Online work can still include mindfulness exercises, practical CBT tools and coaching conversations that support change in everyday life.
Areas of focus
Frequently asked questions
What concerns can I bring to sessions?
He works with a wide range of issues including stress, anxiety, addictions, grief, low self-esteem, depression and relationship or intimacy concerns. Additional areas include ADHD, eating and sleeping difficulties, career change and coping with life transitions.
How would you describe the therapeutic style?
Sessions are grounded in a Humanistic Integrative style that focuses on the client-therapist relationship. Practical elements such as mindfulness, coaching and some CBT techniques are used when helpful.
What experience does the counsellor have?
He has been in private practice for eight years and has supported people with addiction, bereavement, trauma, anxiety, depression and related concerns. He also has charity experience with MiND.
What professional credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with him if I live abroad or outside the UK?
Sessions are offered to international clients as well as those in the UK. All appointments are conducted in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to ensure they meet your needs.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, then schedule according to therapist availability.