- Practical coping skills
- Nonjudgmental guidance
- Attachment informed care
About Courtney
Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on grief, life adjustments, and building practical coping skills. She uses a calm, nonjudgmental approach and helps people change choices, emotions, relationships, and everyday behaviors. Her style aims to meet each person where they are and move toward more manageable days.
With nine years of practice in Colorado, she draws on a mix of methods like cognitive behavioral techniques and attachment-informed work. Those tools are used to address stress, anxiety, depression, and complex grief. She also supports people coping with career shifts, parenting strains, addiction concerns, and the ongoing effects of abandonment or attachment wounds.
Courtney spends sessions helping people notice unhelpful patterns and try new habits. That can mean learning simple skills for emotional regulation, practicing clearer communication, or setting boundaries that protect time and energy. She frames change as gradual and practical rather than rushed.
She also works with people facing health-related challenges such as cancer, caregiver stress, and the fallout from separation or divorce. Conversation may include exploring identity and body image, addressing codependency, or building motivation to stick with goals.
Her approach blends Acceptance and Commitment Therapy, client-centered listening, and elements of DBT and CBT. The focus is on usable strategies and real-life steps that fit into busy schedules. People who prefer a compassionate, straightforward therapist may find that style helpful when navigating loss and life transitions.
Therapeutic approaches and how they fit online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small, committed steps toward those values. It teaches noticing thoughts without getting stuck and building behaviors that match chosen priorities. Attachment-Based Therapy looks at how early relationship patterns shape current responses and focuses on repairing connection and safety in relationships. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions, and uses simple exercises to test unhelpful thinking and try new behaviors.Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences and suggest ways of working that match your needs. That conversation can include trying a technique for a few sessions and adjusting based on what helps you most.
Please confirm available session types before booking because specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life by reducing travel time, making scheduling more flexible, or allowing shorter check-ins when needed. Many people find remote sessions helpful for maintaining consistency during life transitions, handling grief, and practicing new skills in day-to-day settings.
Areas of focus
Frequently asked questions
What concerns does this therapist commonly address?
Courtney works with stress, anxiety, depression, grief, career shifts, and self-esteem issues. She also focuses on ADHD, addictions, parenting strain, and relationship and communication problems.
What is her general therapy style?
She takes a nonjudgmental, client-centered approach and combines practical skills with reflective conversation. Sessions often focus on changing small behaviors and building coping tools.
How much clinical experience does she have?
She has nine years of experience working with people on life adjustments, grief, and emotional regulation.
What credentials and region apply to this clinician?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported and can she work internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since the biography does not list specific formats. Check the platform or scheduling details to know whether video or phone sessions are offered.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions are offered through a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.