- Evidence-informed approaches
- English and Romanian
- UK and international
About Cristina
Cristina Nemes is a counsellor with seven years of experience helping people manage stress, anxiety and life changes. She works from a psychological and therapeutic background and supports people who are struggling with mood, addictive behaviours, trauma, grief and self-worth. Cristina speaks English and Romanian and sees clients based in the United Kingdom and internationally.
Cristina combines talking therapies with practical tools to help people notice unhelpful thinking. She uses techniques drawn from cognitive approaches and mindfulness to support calm and clearer thinking. Sessions aim to help people set realistic life goals and build everyday coping skills.
Her work often focuses on emotional resilience and self-acceptance. She helps people address sleep problems, eating concerns, relationship difficulties, and issues linked to identity and intimacy. Cristina also supports those facing career stress, compassion fatigue and challenges connected to caregiving.
For people dealing with trauma, abandonment or attachment difficulties, she brings approaches that pay attention to the way early relationships shape current patterns. Cristina also works with concerns such as ADHD, bipolar mood swings, chronic illness and blended family dynamics.
Her training includes a master’s degree in clinical psychology and psychotherapy-related intervention techniques, and she is a BACP member. Cristina aims to create a straightforward, practical space where people can talk through problems and build steps toward change.
Approaches that translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, meaningful actions even when difficult feelings are present; it is often used for anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) helps people spot and test unhelpful thoughts and then try small behavioural changes to improve daily routines and mood. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with intimacy, abandonment and attachment issues.Finding the right approach is usually collaborative. The therapist will talk with the client about their goals, preferences and what has or hasn't helped before. Together they decide which methods to try and adjust the work as needs change.
Online therapy can make it easier to fit sessions around work, childcare and other commitments because travel time is removed. It also allows people to use quieter surroundings, shorter check-ins or audio-only options if that suits them better. The exact session formats available should be confirmed before booking so clients know what to expect.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
Cristina works with a wide range of concerns including stress, anxiety, depression, addictions, trauma, eating issues, grief, relationship and intimacy-related problems, sleep difficulties, parenting strain, career stress, ADHD and related challenges.
What is her therapeutic style like?
Her style mixes practical cognitive techniques and mindfulness with person-centred listening. Sessions focus on noticing thought patterns, building coping skills and setting achievable life goals.
How much experience does she have?
She has seven years of clinical experience working across counselling, psychotherapy and related psychological roles.
What professional registration does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Romanian to accommodate a broader range of clients.
Can people outside the UK work with her?
Yes, she accepts international clients and is able to work with people outside the United Kingdom.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.