- Warm and approachable
- Practical coping skills
- Focus on relationships
About Crystal
Crystal Hackett is a licensed marriage and family therapist (LMFT) based in Minnesota. She brings 16 years of counseling experience and a calm, approachable manner that helps people feel comfortable speaking up. Crystal aims to create a nonjudgmental space where clients can begin to work through painful or confusing issues.
She often combines Cognitive Behavioral Therapy and mindfulness with client-centered and solution-focused techniques. That mix supports practical changes in thinking and behavior while also helping people pause, notice patterns, and try new responses. Crystal has worked in both residential and outpatient settings, which has given her experience with intense trauma and everyday stress alike.
Common concerns she addresses include relationship and family issues, trauma and abuse, parenting and blended family challenges, stress and anxiety, grief, sleep problems, anger, self-esteem, and mood disorders such as depression and bipolar. She also helps people navigate money and financial issues, career strain, impulsivity, infidelity, isolation, and military-related concerns.
Her style is down-to-earth and validating. She focuses on listening first, then building simple, achievable steps forward. Clients can expect straightforward conversation, practical coping skills, and tools to improve communication and emotional regulation.
To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability. Sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Crystal often uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy to help people change unhelpful thinking and improve emotional connection. CBT focuses on identifying thoughts and behaviors that keep problems going and testing small changes to see what helps. Emotionally-Focused Therapy focuses on emotions in relationships and teaches ways to express needs and respond to others more safely.She also integrates mindfulness practices to help people notice their experience without judgment, which can reduce reactivity and improve sleep and stress management. These approaches suit concerns like anxiety, relationship strain, trauma recovery, and mood management by offering clear skills and emotional awareness.
Finding the right approach is part of the work together. Crystal will talk with each person about goals and preferences and help choose techniques that fit their life. Treatment is collaborative, with regular check-ins to adjust methods as needed.
Confirm current session options before booking to learn which formats are available. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, or allow shorter check-ins when needed. Licensed professionals can also use focused exercises, guided mindfulness, and communication practice in virtual meetings to keep progress moving forward.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
Crystal works with people facing relationship and family conflicts, trauma and abuse, parenting concerns, stress, anxiety, grief, sleeping problems, anger, self-esteem, mood disorders, ADHD, and related issues such as money and financial issues and career strain.
What is her therapeutic style like?
Her approach is approachable and practical, mixing Cognitive Behavioral Therapy, mindfulness, client-centered listening, and solution-focused techniques to create steps people can use day to day.
How much experience does she have?
She has about 16 years of counseling experience working in both residential and outpatient settings with individuals, couples, and families.
What are her credentials and where is she based?
She is a licensed marriage and family therapist - LMFT - and practices in Minnesota.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.