- Focus on mood
- Practical coping
- Relationship work
About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of experience. He focuses on helping people manage stress, anxiety, depression, bipolar concerns, and relationship challenges. He aims to make the first step into therapy easier by offering steady support during change.
He creates a space where clients can speak openly about difficult thoughts and feelings. Sessions emphasize listening first, then working together to identify small, useful changes. He helps people build practical coping skills for day-to-day life.
His approach draws on attachment-based ideas and client-centered work to strengthen how people relate to themselves and others. He also uses cognitive behavioral techniques to spot patterns that keep problems going and to try new, healthier responses.
Dr. Cabrera has worked across issues such as grief, trauma, addictions, eating concerns, ADHD, and compassion fatigue. He also addresses challenges like communication problems, commitment worries, body image, and blended family stress. These areas often appear alongside mood and anxiety problems, and he brings them into the session when relevant.
He describes therapy as a collaborative effort. Clients set goals and he helps shape practical steps to meet them. If you are unsure whether his style fits your needs, you can use the Start Therapy flow to match and schedule a session.
How his approaches shape online therapy
Attachment-Based Therapy focuses on how early and current relationships affect trust and connection. It helps people understand patterns in their close relationships and try new ways of relating that feel safer and more satisfying.Client-Centered Therapy centers on the person in front of the therapist. The approach relies on listening, empathy, and helping clients find their own answers to problems like life transitions, self-esteem, and relationship stress.
Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. It helps people notice unhelpful thinking patterns and practice small behavioral changes to reduce anxiety, manage mood, and improve coping.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their needs, goals, and preferences. That choice can shift over time as goals change and progress is made.
If you plan to try online sessions, confirm the session options before booking so you know what formats are available. Online work can make it easier to fit therapy into busy lives, save travel time, and keep appointments during life transitions. Different ways of meeting can also make some check-ins shorter or less demanding, help keep a regular schedule, and let people combine therapy with day-to-day responsibilities.
Areas of focus
Frequently asked questions
What concerns does he help with?
He helps people with stress, anxiety, depression, bipolar issues, relationship struggles, grief, trauma, addictions, and related concerns such as ADHD and eating issues.
How would you describe his therapeutic style?
He uses a listening-first, collaborative style that blends client-centered care with attachment ideas and cognitive behavioral techniques to create practical changes.
What is his experience background?
He has nine years of professional experience working with mood, anxiety, relationship, and trauma-related issues across clinical settings.
What credentials and region are listed?
He holds the LPC credential and is licensed in Texas.
In which languages can sessions be held?
Sessions are offered in English only.
Are international clients accepted?
He is not currently accepting international clients.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.