- Empathic listener
- Practical steps
- Values-based work
About Daniel
Daniel Easton is a counsellor who helps people manage stress, anxiety, depression and relationship and family difficulties. He also works with grief, addictions, self-esteem, anger and career concerns. Daniel uses a calm, non-judgemental approach and listens to understand each person’s situation. He aims to help people make sense of their lives and find a way forward at a pace that suits them.
With 12 years of experience, Daniel draws on several practical approaches. He uses Acceptance and Commitment Therapy to help clients clarify values and take meaningful action. Cognitive Behavioural Therapy helps people change unhelpful thinking and behaviour patterns. He also uses client-centred and attachment-based ideas to create a warm, listening space.
Daniel often works with people coping with major life changes, family of origin issues, adoption and foster care concerns, and difficulties around commitment, intimacy and communication. He also supports those facing abandonment, codependency, dissociation and challenges linked to fatherhood.
Sessions are offered in English and he practises in the United Kingdom. His style is gentle and approachable, with an emphasis on practical steps and building understanding over time. He aims to tailor sessions to individual needs rather than following a one-size-fits-all method.
If you want a therapist who listens first and helps you work out next steps, Daniel may be a good match. To confirm current session options and times, check the booking details before you schedule.
Approaches that guide online sessions
Daniel uses Acceptance and Commitment Therapy (ACT) to help people identify what matters to them and take small steps towards those values when life feels overwhelming. ACT is often useful for anxiety, low mood and times of change.Cognitive Behavioural Therapy (CBT) features in his work to help spot unhelpful thoughts and habits, and to practise different ways of reacting. This approach can be helpful for anxiety, stress and depressive patterns.
He also draws on attachment-based and client-centred ideas to create a calm, listening space where people can feel understood and explore relationship patterns and family issues.
Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods suit their goals, needs and preferences, and can adjust the mix of approaches over time.
Please confirm the exact online formats before booking, as the biography mentions phone, video and text appointments on certain days but does not list everyday options. Online work can make it easier to fit sessions into busy lives, reduce travel time and allow shorter check-ins when needed. It also lets people continue therapy when facing big life changes or time pressures, while the therapist helps shape a plan that fits day-to-day routines.
Areas of focus
Frequently asked questions
What concerns can Daniel help with?
He supports people with stress, anxiety, depression, relationship and family difficulties, grief, addictions and career concerns, among other issues.
How would he describe his therapeutic style?
Daniel offers a gentle, non-judgemental space and aims to work at your pace while focusing on practical steps you can use between sessions.
What is his professional background?
He has 12 years of experience working as a counsellor helping people explore their lives and make sense of difficult feelings and situations.
Which professional credentials and location apply?
Daniel holds BACP registration and practises in the United Kingdom.
Which languages does he offer sessions in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography notes availability for phone, video and text appointments on certain days; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.