- Stress and anxiety
- Addictions support
- English and Spanish
About Daniel
Daniel Garcia Higuera is a counsellor registered with NCPS (National Counselling and Psychotherapy Society). He works in English and Spanish and brings several years of clinical education to his sessions. Daniel focuses on practical help for everyday struggles, including stress, anxiety, addictions and issues around self-esteem and relationships.
He trained in psychology and completed multiple postgraduate degrees in areas such as clinical psychology and third-wave therapies. Daniel has worked with people dealing with depression, eating and sleep problems, cancer-related distress and emotional dependence since 2019. His background includes work with addiction services and community mental health settings.
In sessions he uses clear, evidence-informed methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. He also draws on mindfulness, emotion management and client-centred ways of working to keep conversations grounded and relevant. That means sessions often include practical exercises, behaviour-focused plans and chance to reflect on values.
Daniel aims to help people make small, steady changes that fit their life. He will listen first, then suggest options that match personal goals. Progress is approached step by step, with attention to what works day to day.
His practice is based in the United Kingdom and services are offered in English and Spanish. If you want to explore therapy, follow the Start Therapy button and complete the short matching questionnaire to schedule according to availability.
Approaches to change and how they work online
Acceptance and Commitment Therapy (ACT) focuses on values and small committed actions. It helps people notice thoughts and feelings without getting stuck and choose behaviour that matches what matters to them. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and uses step-by-step exercises to change unhelpful patterns. Client-Centred Therapy puts the person and their experience at the centre and creates space for people to make their own changes at their pace.Finding the right approach is part of the therapy journey. The therapist will work together with the client to decide which methods fit best for their goals, needs and preferences. That collaborative process means techniques can be tried, reviewed and adjusted as progress is made.
The original biography does not list specific online formats, so please confirm the current session options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to access sessions in English or Spanish from different parts of the UK, while decisions about exact session types are agreed with the therapist during booking.
Areas of focus
Frequently asked questions
What concerns does this counsellor help with?
He supports people with a wide range of issues including stress, anxiety, addictions, depression, self-esteem and relationship difficulties, plus ADHD and grief.
What is the general style of therapy offered?
Sessions are practical and conversational, combining problem-solving with reflective work and skills practice to address day-to-day challenges.
What is his professional background?
He has multiple psychology and therapy postgraduate qualifications and has worked as a counsellor and psychotherapist since 2019.
Which credential or registration does he hold?
He is registered with NCPS, the National Counselling and Psychotherapy Society, and practises from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Spanish; international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.