- Person-centred approach
- Practical techniques
- Mental health insight
About Daniel
Daniel Lawrence is a counsellor based in the United Kingdom who supports people facing stress, anxiety, depression and relationship difficulties. He also helps with grief, trauma and abuse, addictions, intimacy concerns, sleep and eating problems, ADHD and work-related strain. Daniel brings eight years of professional experience to his practice and holds BACP accreditation.
He writes plainly and listens closely. Sessions are collaborative and focused on what matters most to the person seeking help. Daniel aims to make emotional difficulties easier to understand and manage, using clear conversations rather than jargon.
Daniel blends person-centred care with practical techniques drawn from Cognitive Behavioural Therapy and Emotionally-Focused Therapy, alongside mindfulness and existential ideas. That mix lets him tailor work to each person - sometimes focusing on thoughts and behaviour, other times on emotions and relationship patterns.
He has worked across NHS services, community settings and higher education wellbeing roles, and has been involved in mental health research. This variety informs a flexible, informed way of working with different life situations.
In sessions Daniel offers a steady, respectful space to talk things through. He will help identify immediate coping steps and longer-term goals, and encourages people to take therapy at a pace that feels manageable. He also writes about wellbeing and practice on his professional site.
How approach and online sessions can work together
Client-Centred Therapy emphasises the therapeutic relationship and meeting the person where they are. It helps when someone needs a calm space to be heard and to make sense of their feelings. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and is useful for managing anxiety, low mood and unhelpful patterns.Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences and together they will try methods that fit those aims. That collaborative planning helps shape what happens in sessions over time.
Session formats are not specified in the provided biography, so please confirm which online options are available before booking. In general, online therapy can make it easier to fit sessions into everyday life, for example by avoiding travel or allowing shorter check-ins during a busy day. It can also let people use different techniques such as in-session cognitive work, emotion-focused conversation or guided mindfulness exercises without needing to attend a clinic.
Areas of focus
Frequently asked questions
What concerns can I bring to therapy?
He supports a wide range of issues including stress, anxiety, depression, relationship and family concerns, grief, addictions, trauma, intimacy issues, eating and sleeping problems, parenting strain, anger, self-esteem and career matters.
What is his therapeutic style?
Daniel works in a person-centred, collaborative way and uses practical methods when helpful. He focuses on clear conversations that link feelings, thoughts and behaviours to everyday life.
How much experience does he have?
He has eight years of professional experience across private practice, NHS roles, community services and higher education wellbeing work, plus involvement in mental health research.
Which credentials and location apply?
He holds BACP accreditation and is based in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.