- Person-centered
- Goal focused
- Practical tools
About Danielle
Danielle Mascarelli is a licensed mental health counselor who uses a warm, person-centered approach to help people work through stress, anxiety, depression, and addiction. She draws from practical methods so conversations focus on what matters most to each person. Danielle writes in plain terms and helps people set clear, doable steps toward change.
She has six years of clinical experience in New York as an LMHC. During that time she has supported people coping with trauma, panic attacks, mood disorders, and workplace strain. She also helps people who struggle with body image, attachment issues, guilt and shame, and questions about life purpose. Money and financial issues are another focus she brings into sessions when relevant.
Danielle blends several approaches to match the person in front of her. She uses client-centered work to build trust and hear what matters most. Cognitive behavioral techniques help spot unhelpful thoughts and test new behaviors. Mindfulness practices are used to reduce reactivity and manage overwhelming feelings.
She also draws on motivational interviewing to support readiness for change and narrative therapy to help people reframe painful life stories. Sessions are collaborative and paced to the person’s needs. Danielle aims to give practical tools so daily life feels more manageable and so goals become easier to reach.
If someone is unsure how to begin, she guides them through small first steps and helps set a plan that fits their routine. Her style is straightforward, empathetic, and focused on real-world progress.
How Danielle Uses Talk Therapy and Practical Tools Online
Client-Centered Therapy focuses on listening and building a respectful relationship so a person can name what matters most and feel understood. This helps when stress, low self-esteem, or life transitions make it hard to take the next step.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches simple experiments and skill practice to reduce anxiety, manage panic, and change unhelpful patterns that get in the way of goals.
Finding the right approach is part of the work. Danielle will collaborate with each person to decide which methods fit their goals, needs, and comfort level. That plan can change as progress is made so sessions stay useful and relevant.
Confirm current online session options before booking so you know what formats are available. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Online work can make it easier to practice skills between appointments and to address practical concerns like money and workplace stress within everyday routines.
Areas of focus
Frequently asked questions
What kinds of problems does Danielle help with?
She helps people dealing with stress, anxiety, depression, addictions, and coping with life changes. Additional concerns she addresses include body image, attachment issues, workplace problems, and money and financial issues.
How would you describe her therapeutic style?
Her style is warm and collaborative, combining client-centered listening with practical techniques. She focuses on clear steps people can try between sessions.
What is her professional background?
She has six years of experience working in clinical settings and community care, supporting people with PTSD, mood disorders, panic attacks, and substance use concerns.
What credentials and location are listed for this therapist?
She is an LMHC - Licensed Mental Health Counselor - practicing in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.