- CBT and DBT informed
- Focus on daily skills
- Hawaii based LMHC
About Darryl
Darryl Khan is a Licensed Mental Health Counselor (LMHC) based in Hawaii who focuses on practical, talk-and-action therapy. He uses clear, goal-oriented work to help people facing stress, anxiety, depression, addiction, and major life changes. Darryl also addresses relationship and family strain, grief, parenting challenges, and issues around intimacy and self-esteem.
He draws on two decades of clinical experience, including work with people connected to child welfare, family courts, and public safety systems. That background informs how he approaches problems tied to institutional involvement and long-term mental health concerns. Darryl learned counseling skills while earning a master’s degree in Counseling Psychology from Gonzaga University in 2003.
In sessions he uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside existential ideas. That means he helps clients notice thought patterns, learn coping skills, and consider personal values and meaning. He keeps sessions interactive and culturally aware, aiming for simple strategies people can use between appointments.
Clients often work on concrete goals such as managing mood swings, reducing anxiety, addressing substance use, improving communication, or navigating transitions like adoption, caregiving, or aging concerns. He also supports people dealing with ADHD, bipolar symptoms, compassion fatigue, and trauma-related issues.
Darryl describes his approach as compassionate and collaborative. He encourages people to bring real-life problems into the room so they can practice new skills there. The overall aim is clearer thinking, steadier coping, and better day-to-day functioning.
How CBT, DBT, and Existential Work Translate to Online Sessions
CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and change them through practice and homework. It is often used for anxiety, depression, and patterns that affect money decisions and daily functioning.Dialectical Behavior Therapy, or DBT, focuses on emotion regulation, distress tolerance, and clearer communication. It teaches skills people can use in high-stress moments, with practical steps for handling urges, anger, or relationship conflict.
Existential therapy invites people to talk about meaning, values, and the choices they make. It can help when someone feels stuck after big life changes or when facing questions about identity and purpose.
Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. That means choosing exercises, pacing, and focus areas together rather than following a single formula.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also support steady work on skills between sessions, making therapy more practical for everyday life.
Areas of focus
Frequently asked questions
What concerns does he address related to money and finances?
Darryl lists money and financial issues among the many life stressors he works with, alongside anxiety, depression, addiction, and career concerns. He helps people talk through how finances affect mood, relationships, and decision making.
What is his general therapy style like?
He uses an interactive, culturally aware approach that mixes practical skill building with reflective discussion. Sessions focus on learning tools and trying them out between appointments.
How much clinical experience does he have?
He brings about 20 years of counseling experience and has been practicing since completing a master’s degree in Counseling Psychology in 2003. That experience includes work with people involved in child welfare and family court systems.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in Hawaii. His practice and professional background are located in Hawaii.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions priced and billed?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact fees depend on the plan you choose.
How do I begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.