- Stress and anxiety
- Relationship support
- Money and finances
About David
David Barr is a counsellor with four years of professional experience in the United Kingdom. He supports people facing stress, anxiety, relationship and family concerns, low self-esteem, depression, addiction and money and financial issues. He aims to treat everyone with respect, sensitivity and compassion and to help people take the first steps towards change.
In sessions he adapts the conversation and plan to each person's situation. He works in a straightforward, down-to-earth way and focuses on practical steps you can try between meetings. The aim is to build coping skills, manage difficult feelings and improve day-to-day functioning.
David draws on a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Mindfulness. He uses these methods to help people notice unhelpful patterns, test new behaviours and reconnect with what matters to them. Solution-focused ideas inform goal-setting and short-term planning.
He pays attention to issues such as attachment and abandonment, body image and guilt, and the pressures faced by carers. He also supports people challenged by anger, impulsivity, isolation or life changes such as divorce or a midlife crisis. Money and financial issues are part of his focus when they affect mood and decision-making.
Sessions are offered in English in the UK. David works to create a respectful space where people can talk honestly, try new ways of coping, and move towards clearer priorities and steadier routines.
How David uses evidence-informed approaches online
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without being driven by them. It supports choosing actions that match personal values, which can help when dealing with life changes or low mood. Cognitive Behavioral Therapy looks at links between thoughts, feelings and actions and offers practical exercises to test new ways of thinking and behaving; it can be useful for anxiety, depression and unhelpful money-related thinking.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels manageable. This is a collaborative process aimed at selecting techniques that suit each person’s situation and pacing the work to what they want to achieve.
Confirm current session formats before booking, as the profile does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It can also make it simpler to maintain contact during transitions such as work changes or relocation. Registered or accredited professionals can combine the approaches above to create a focused plan that fits everyday life and goals.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor help with?
He helps people with stress, anxiety, relationship and family concerns, self-esteem, depression, addictions and money and financial issues.
What is his approach in sessions?
He uses a practical, conversational style and tailors the plan to the person. Techniques come from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness and solution-focused work.
How much experience does he have?
He has four years of professional work experience supporting people with a range of common concerns.
What credentials and location are listed?
He is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a course of counselling?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.