- Trauma focus
- Practical strategies
- Long experience
About David
Dr. David Wilcox is a Florida-licensed mental health counselor with 34 years of clinical experience. He began practicing in 1991 and has spent much of his career focused on trauma and its effects. He also helps people managing stress, anxiety, depression, relationship strain, and parenting concerns.
He uses straightforward, practical methods in sessions. He draws on cognitive-behavioral tools to challenge unhelpful thoughts and on solution-focused strategies to set small, doable goals. He also uses dialectical behavior techniques and motivational interviewing when change feels stalled.
David often helps people untangle how past trauma connects to current problems. He works with individuals who struggle with substance misuse linked to intrusive thoughts and feelings. He also supports people dealing with caregiver strain, aging and end-of-life concerns, and difficult family dynamics.
His view of care looks at the whole person - biological, psychological, social, and spiritual areas - and addresses the pieces that matter in the moment. Sessions emphasize practical steps, clearer communication, and manageable behavior changes rather than long theory talks.
People can expect a direct but measured style that aims to make daily life easier. He encourages collaborative planning and uses the Stage of Change model to match interventions to where someone is in their readiness to change.
How his approaches translate to online therapy
Dr. Wilcox commonly uses cognitive-behavioral therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. CBT often includes homework and clear, step-by-step tools that people can use between sessions.He also works with dialectical behavior therapy skills, which teach emotion regulation, distress tolerance, and improved communication. DBT tools can help people manage strong emotions and reduce impulsive reactions. Motivational interviewing is another approach he uses to help people find their own reasons to change, especially when substance misuse or avoidance is involved.
Finding the right approach is part of the work together. He will collaborate with each person to choose techniques that fit their goals, readiness, and daily routine. The plan can change as progress is made and new needs appear.
The biography does not list specific session formats, so confirm available online options before booking. In general, online sessions can make it easier to fit counseling into a busy day, reduce travel time, allow shorter check-ins when helpful, and remove the need to be on camera for every appointment. These practical benefits can help people sustain regular work on stress, trauma recovery, and behavior change.
Areas of focus
Frequently asked questions
What concerns does he commonly address?
He works with people facing stress, anxiety, depression, relationship issues, trauma and abuse, and parenting challenges. He also addresses related areas like caregiver stress, substance misuse, and end-of-life concerns.
What is his general approach in sessions?
Sessions use practical methods such as cognitive-behavioral and solution-focused techniques to set goals and change unhelpful patterns. He may also use dialectical behavior and motivational interviewing tools when those fit the situation.
How much experience does he have?
He has practiced professional counseling since 1991, totaling 34 years of experience working with trauma and related concerns.
What credentials and location are listed?
He holds the LMHC credential and is licensed in Florida as an FL LMHC. His practice is based in Florida.
Does he provide services in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options with the site before booking to know whether in-person or remote sessions are available.
How does cost and billing work?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability.