- Practical coping skills
- Values-based work
- Calm listening style
About Dea
Dea Richardson is a counsellor with eight years of experience based in the United Kingdom. She holds the NCPS credential and approaches therapy with a belief that each person knows their story best. She invites clients to take the first step toward a more fulfilling life and offers steady support throughout that journey.
Her work focuses on practical, everyday concerns. She helps people dealing with stress, anxiety, depression and bipolar mood struggles. She also supports those facing addictions, trauma and recovery from abusive relationships, and people working through grief or major life changes.
Dea uses a mix of approaches to suit the person in front of her. She draws on Acceptance and Commitment Therapy to help clients clarify values and take action. Cognitive Behavioural Therapy is used to identify and change unhelpful thinking patterns. She also brings client-centred listening to sessions to make people feel heard.
Sessions tend to be collaborative and goal-focused. Dea works with clients to set realistic steps and practical coping skills. Conversations often include clear strategies for stress, emotional regulation and improving communication.
She accepts international clients and runs sessions in English. Before booking, clients are asked to confirm current session options and scheduling details. To begin, people are invited to use the site process to match with a therapist and arrange their first appointment.
How Dea’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people get clearer on what matters to them and take small steps toward those values. It is often useful for anxiety, stress and motivation struggles. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and changing behaviours with practical exercises and skill-building. It is commonly used for anxiety, depression and mood regulation. Client-Centred Therapy centres on careful listening and empathy so the person feels understood before making changes.Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then suggest which methods to try. That choice is collaborative and can change over time depending on what helps most.
Confirm the available session options before you book, since formats are not specified in the biography. Online counselling can make it easier to fit sessions around daily life, remove travel time and allow shorter or more frequent check-ins when needed. It also lets people join from different places if they are living abroad. Registered or accredited professionals tailor the practical arrangements to each client so therapy fits routines and goals without promising a particular service.
Areas of focus
Frequently asked questions
What issues does Dea address in sessions?
She works with a wide range of concerns including addictions, trauma and abuse, eating and body image issues, stress and anxiety, depression and bipolar, relationship and family matters, grief, anger, career worries and ADHD.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions combine listening with concrete steps, coping skills and work on values and thinking patterns.
How much clinical experience does she have?
She has eight years of professional practice working with people on trauma, addiction recovery and mood concerns.
What credentials and location are listed?
Her listed credential is NCPS and she is based in the United Kingdom.
Can people who live outside the UK work with her?
Yes, she accepts international clients and offers sessions in English.
Which session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What do I need to do to start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.