- Relationship support
- Trauma-informed care
- Mindful approaches
About Debra
Debra Hayman is a counsellor who offers a calm, non-judgemental space to talk things through. She uses talking therapies to help people sort out feelings and make practical changes. Debra makes clear that medication is not the only route and that understanding feelings matters for lasting change.
Debra holds BACP registration and brings eight years of professional experience in the UK. Much of her work has focused on relationship difficulties, low self-esteem and trauma. She also spent seven years supporting people affected by drug and alcohol misuse, which exposed her to a wide range of related problems such as domestic abuse, bullying and depression.
In sessions she adapts the approach to the person sitting in front of her. She draws on client-centred ways of working to prioritise each person’s experience and CBT to look at thoughts and behaviour. Emotionally-Focused Therapy and mindfulness ideas can be used when feelings and connection are central concerns.
Debra also supports people dealing with stress, anxiety, grief, eating and intimacy-related issues, parenting strains, ageing and caregiver stress. She mentions additional concerns such as body image, co-morbidity and compassion fatigue among the areas she can help with.
Debra encourages those who are unsure to take the first step and try a short matching process to see if her way of working feels right. The focus is on clear, practical conversations that aim to help people understand their patterns and find manageable ways forward.
How therapeutic approaches translate to online support
Client-Centred Therapy focuses on understanding your experience and listening without judgement. It helps when people need space to clarify feelings and make their own choices. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies for anxiety, low mood and unhelpful habits. Emotionally-Focused Therapy (EFT) concentrates on emotions and connection, which can be useful for relationship and intimacy-related concerns.Finding the right approach is part of the work together. The counsellor will talk with you about your goals and preferences and suggest methods that fit your situation. That choice is made collaboratively and can change as the work progresses.
If you plan to use online therapy, check which session formats are currently offered before booking as the biography does not list them. Many people find online sessions useful for fitting therapy into busy lives, saving travel time and making it easier to attend regular appointments. Some formats are also handy for shorter check-ins or audio-only conversations when video is not convenient. Registered or accredited professionals, including therapists on this platform, can guide you on what will work best for your needs.
Areas of focus
Frequently asked questions
What concerns does this counsellor address?
She works with stress, anxiety, depression and bipolar issues. Other areas include relationships, trauma, addictions, grief and self-esteem.
What kind of therapy style is used in sessions?
Debra adapts her style to each person, using client-centred work, cognitive behavioural techniques, emotionally-focused ideas and mindfulness to suit the problem.
How much professional experience does she have?
She has eight years of professional practice in the UK and seven years of specific experience working with drug and alcohol misuse.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
Please confirm current session options before booking since formats are not specified in the biography.
How are fees arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.