- Values focused
- Skill building
- Compassionate care
About Denise
Dr. Denise Tran -Miles uses practical, evidence-informed approaches to help people change how they handle stress, anxiety, trauma, and life transitions. She focuses on teaching skills and supporting clients as they make decisions that match their values. The goal is steady progress toward clearer priorities and more manageable days.
She brings 20 years in the mental health field, including work across different care settings and populations. Denise provides cognitive and behavioral therapies and includes Eye Movement Desensitization and Reprocessing as part of her work. She draws on these methods to address depression, grief, anger, relationship and intimacy concerns, and challenges like ADHD and bipolar symptoms.
Her style is compassionate, direct, and nonjudgmental. She emphasizes practical tools people can use between sessions and helps them notice small changes that add up. Sessions also focus on making decisions that align with what matters most to each person.
Denise holds a Master’s degree in Community Counseling from the University of Colorado in Colorado Springs and a Doctor of Psychology, PsyD, from California Southern University. Her license is LPC and she practices in Colorado. She works with people facing caregiving stress, chronic health challenges, body image and eating concerns, and career or parenting strain.
The first steps are straightforward: complete the platform matching questionnaire and schedule a session based on availability. Denise aims to help people move from surviving toward living with more meaning and purpose.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, helps people notice what really matters to them and take small steps toward those values. It includes exercises to change how thoughts are handled so they interfere less with action. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and learning practical skills to change reactions and behavior. It is often used for anxiety, depression, and stress. Client-Centered Therapy emphasizes a warm, nonjudgmental space where the therapist listens carefully and follows the client's priorities to build insight and self-direction.Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. This is a collaborative process that may mix approaches over time to match what proves helpful.
The biography does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when a full session isn't possible. It can also let people use tools and worksheets together during a session. Ask about formats and scheduling to find arrangements that match daily routines and goals.
Areas of focus
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, trauma and abuse, depression, grief, relationship and intimacy issues, eating and body image concerns, parenting and career challenges, and related areas like ADHD and bipolar symptoms.
What is her therapeutic approach and style?
She uses cognitive and behavioral approaches alongside Acceptance and Commitment Therapy and client-centered work to teach practical skills. The style is compassionate, direct, and focused on helping people make values-based decisions.
How much experience does she have?
She has 20 years of experience in the mental health field, with work across multiple levels of care and varied populations.
What are her credentials and where does she practice?
She holds a Master’s degree in Community Counseling and a Doctor of Psychology (PsyD) and is an LPC practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking so you know whether in-person or online sessions are available.
How much do sessions cost and how does payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.