- focus on practical skills
- warm and respectful style
- works with trauma and mood
About Dennisha
Dennisha Pauley is a Licensed Clinical Mental Health Counselor who helps people facing stress, anxiety, depression, trauma, and parenting or relationship concerns. She brings a warm, respectful style and focuses on what each person needs in the moment. Her approach aims to make therapy practical and manageable for everyday life.
With ten years of clinical experience and nearly two decades in mental health work overall, she has supported people dealing with grief, ADHD, career shifts, intimacy-related issues, sleep problems, and chronic health challenges. She listens for the most pressing problems and tailors sessions to meet those priorities.
Her sessions combine effective, evidence-informed approaches. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Those methods are used flexibly to match a person’s goals and communication style.
Therapy focuses on skills, goals, and small changes that add up. Dennisha helps people identify unhelpful patterns, practice new ways of coping, and strengthen relationships where needed. She also supports clients coping with larger life changes and long-term conditions.
People who choose her often want a collaborative, down-to-earth therapist who adapts tools to real life. Sessions are shaped around what the client hopes to accomplish, with attention to pacing and practical next steps.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values; this can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy focuses on changing unhelpful thinking and behavior patterns with practical exercises and homework that can be reviewed between sessions. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship and listens closely to what the person values and needs in each session.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit best based on goals, comfort, and daily life. That can mean mixing techniques so sessions feel useful and relevant from the first few meetings.
Confirm current session options before booking since the listing does not specify formats. Online therapy can make scheduling easier and help sessions fit around work, caregiving, or medical appointments. It also allows for shorter check-ins when life gets busy, and lets people practice skills in the settings where they live and work. Licensed professionals can adapt CBT exercises, acceptance strategies, and emotionally focused interventions to an online setting so the work stays practical and goal-focused.
Areas of focus
Frequently asked questions
What kinds of concerns does Dennisha help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, parenting and relationship issues, career concerns, ADHD, sleep problems, and related worries.
How would you describe her therapeutic style?
Her style is supportive, respectful, and warm. Sessions are tailored and practical, focusing on skills and goals rather than just conversation.
What is her professional background?
She has ten years of clinical experience as an LCMHC and has worked in mental health for about 19 years in roles supporting a wide range of concerns.
Where is she licensed and practicing?
She holds an LCMHC credential in North Carolina and provides services based on that licensing location.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.