- Stress and anxiety
- Addictions support
- Relationship concerns
About Derek
Derek Wheeler is a counsellor with 18 years of professional experience in the United Kingdom and the NCPS credential. He focuses on helping people manage stress and anxiety, cope with addictions, and work through trauma and abuse. Derek aims to create an open, non-judgemental space where people can talk about difficult thoughts and feelings.
He supports those facing relationship strain and grief, and addresses related concerns such as abandonment and attachment issues. Derek also helps people dealing with codependency, communication problems, impulsivity and the fallout of infidelity or separation. Practical, everyday problems like caregiver stress, body image and hoarding are part of his regular work.
His approach centres on what each person needs. He draws on client-centred ways of working to listen and follow what matters to the individual. He also uses Cognitive Behavioural Therapy, Dialectical Behaviour Therapy techniques and Solution-Focused ideas to shape sessions and suggest simple exercises.
Sessions tend to focus on clear, achievable steps and on building skills to manage emotions and urges. Derek encourages small experiments between sessions, such as trying different ways to communicate or testing a new routine for stress. He aims to make the work feel relevant to everyday life.
If someone is unsure where to start, Derek offers an initial conversation to identify priorities. He supports people in finding steady, manageable changes rather than promising quick fixes.
How therapeutic approaches translate to online work
Client-Centred Therapy places the person at the heart of sessions, with the counsellor listening closely and following the client’s lead. This approach helps people feel heard and decide what matters most to address. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses practical exercises to change unhelpful patterns; it can be helpful for anxiety, stress and addictive behaviours.Finding the right approach is part of the work. The counsellor will discuss goals, preferences and day-to-day needs, and then try approaches that fit those priorities. That collaboration helps shape what happens in and between sessions rather than imposing a fixed method.
Session formats are not listed in the original biography, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people use techniques at home between sessions and bring real-life examples to the conversation. Registered or accredited professionals can adapt these methods so the sessions focus on practical steps and emotional coping that fit everyday life.
Areas of focus
Frequently asked questions
What issues does this counsellor help with?
Derek helps with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and grief, alongside related concerns such as attachment and communication problems.
What is the therapy style like in sessions?
The style is open and non-judgemental, focusing on listening first and then working collaboratively to set practical steps and coping strategies.
How much experience does this counsellor have?
He has 18 years of professional work experience in the United Kingdom and has developed a practical approach over that time.
What credential does Derek hold and where is he based?
He holds the NCPS credential and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees handled for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.