- CBT focused
- Practical tools
- Emotion-focused
About Dianne
Dianne Dabney is an LPC who helps people facing money stress, relationship strain, anxiety, and life changes. She focuses on practical steps clients can use right away. Her approach is conversational and goal-oriented, with attention to emotions and everyday behavior.
She primarily uses cognitive behavioral therapy to help clients notice unhelpful thoughts and try new behaviors. She also draws on client-centered methods to keep sessions focused on each person's values and goals. Sessions often include clear tools and short exercises to practice between meetings.
With five years of experience in clinical mental health, she has worked with adults across different life stages. Her background includes work related to grief, addiction, trauma, parenting concerns, and self-esteem. She aims to teach skills that make daily life feel more manageable.
Many clients are looking for help with stress, anxiety, relationship patterns, and managing strong emotions like anger. Dianne also supports people navigating difficult life transitions, compassion fatigue, ADHD-related challenges, and intimacy issues. She brings attention to practical problem-solving alongside emotional processing.
Her sessions are designed to be straightforward and focused on real-world change. Clients who want clear tools, an empathetic listener, and a plan for next steps may find her style helpful. Before booking, confirm the current session arrangements and scheduling details.
Therapeutic approaches you can use online
Client-centered therapy focuses on listening and creating a supportive space where clients set the pace and goals. It helps when someone needs an accepting listener and wants help clarifying values and priorities.Cognitive behavioral therapy (CBT) looks at the link between thoughts, feelings, and actions. It uses simple tools to test unhelpful beliefs and practice new behaviors, which can help with anxiety, depression, and stress about money or relationships.
Dialectical behavior therapy (DBT) teaches emotion regulation, distress tolerance, and communication skills. These techniques are useful for managing intense emotions and improving day-to-day coping.
Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that match their needs, goals, and preferences. This is a shared process that can change as progress is made.
Online therapy can make it easier to fit sessions into busy routines and reduce travel time. It may allow shorter check-ins when schedules are tight or let someone join without needing to commute. Confirm the current session formats and scheduling options before booking so you know what will be offered.
Areas of focus
Frequently asked questions
What concerns does she commonly address?
Dianne works with stress, anxiety, depression, relationship strain, anger, grief, trauma and addictions, among other issues. She also supports people facing parenting stress, self-esteem struggles, and financial or life-change pressures.
What is her therapeutic style like?
Her style is practical and conversational, using cognitive behavioral techniques and client-centered methods to build skills and explore feelings. Sessions often include short exercises and concrete steps to try between meetings.
How much clinical experience does she have?
She has five years of experience in clinical mental health practice working with adults across different life stages and challenges.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients schedule with her?
International clients are not currently accepted.
How is cost handled for sessions?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm final pricing when you schedule.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.