- Stress and anxiety
- Relationship focus
- Trauma-informed
About Dina
Dina Garza is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, relationship struggles, trauma and self-esteem concerns. She works with people facing depression, addictive behaviors, grief, and intimacy-related challenges. Dina encourages practical steps and honest conversation to help clients move forward.
Dina believes each person knows their own story best and brings their own strengths. In sessions she focuses on clear goals and short-term skills people can use between meetings. She aims to make each visit feel like a focused problem-solving conversation rather than a long lecture.
Her work draws from several well-known approaches. She uses Cognitive Behavioral Therapy techniques to identify unhelpful thinking and try new behaviors. She also applies Trauma-Focused Therapy ideas when past hurt affects present life. Mindfulness practices and solution-focused exercises are offered to build coping skills and small wins.
Dina has eight years of professional experience in counseling. She invites clients to take the first step and recognizes that starting therapy can feel hard. Her style is direct, respectful, and supportive.
Clients in Texas who prefer English-language sessions will find clear guidance about goals and steps to try between meetings. Before scheduling, readers should confirm current session formats and timing so they match their needs.
How Dina Uses Practical Therapies Online
Dina uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and try different behaviors. CBT focuses on changing patterns of thinking and acting to reduce anxiety, depression, and problem behaviors.She also draws on Trauma-Focused Therapy when past events keep affecting daily life. That approach looks at how memories and triggers show up now and works on tools to reduce their hold. Mindfulness Therapy is used to teach simple present-moment practices that lower stress and improve focus.
Choosing the right approach is part of the work together. Dina will talk with each person about goals and preferences and then suggest techniques to try. Decisions about methods are collaborative and may change as progress is made.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit counseling into a busy schedule, support check-ins between obligations, and allow shorter or more frequent sessions when helpful. Licensed professionals can tailor pacing, homework exercises, and mindfulness practices to suit a client’s day-to-day life without promising a specific outcome.
Areas of focus
Frequently asked questions
What kinds of concerns does Dina address?
Dina works with stress, anxiety, relationship struggles, trauma and abuse, self-esteem, depression, addictions, grief, intimacy-related issues, and related areas like body image and communication problems.
What is her general approach in sessions?
She focuses on practical, goal-oriented work using tools people can try between meetings. Sessions tend to emphasize clear steps, skills training, and collaborative problem solving.
How much clinical experience does she have?
Dina has eight years of professional counseling experience working with people on a range of emotional and relational concerns.
What credentials and location apply?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete the short matching questionnaire, then schedule according to the therapist's availability.