- Strengths focused
- Goal oriented
- Practical tools
About Donda
Donda Roach is a Licensed Clinical Social Worker with 14 years of experience in Oklahoma. She helps people who are coping with stress, anxiety, depression, grief, addictions, relationship and intimacy concerns, sleep problems, low self-esteem, and big life changes. She also works with issues related to abandonment, adoption and foster care, caregiving strain, body image, and communication or commitment difficulties.
Donda keeps sessions straightforward and practical. She centers the conversation on each person’s strengths and goals. She treats clients as the expert on their own life and helps them build tools to move forward. Sessions focus on clear steps, not jargon.
Her main ways of working draw from client-centered approaches and Cognitive Behavioral Therapy, with solution-focused and motivational techniques mixed in. That means she listens closely, helps you spot thoughts and behaviors that get in the way, and encourages small changes that lead to real progress. The tone is hopeful and task-oriented.
Donda has spent over a decade helping people turn difficult moments into accomplishments. If someone wants help sorting priorities, coping with loss, reducing anxiety, or improving relationships through practical skills, she offers hands-on guidance. She frames work in terms of what the person can do next.
People who start with her complete a short matching questionnaire and then schedule sessions based on availability. Sessions use a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.
How Donda’s Approaches Work Online
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify their priorities and feel understood before moving to solutions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood. It teaches practical skills to reduce anxiety, improve sleep, and change unhelpful patterns that keep problems going.
Motivational Interviewing helps when someone feels stuck or unsure about change. It uses supportive conversation to build motivation and identify small, achievable next steps.
Donda sees finding the right approach as a team effort. She will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they pick or adapt methods so the work feels useful and doable.
Confirm current session formats before booking so you know what’s offered. Online therapy can make it easier to fit sessions into a busy life - it can reduce travel time, allow shorter check-ins when schedules are tight, and make regular work on goals more convenient. Many people find that doing practical CBT exercises and step-by-step plans in remote sessions helps them apply skills between meetings.
Areas of focus
Frequently asked questions
What concerns does Donda help with?
Donda supports people dealing with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, sleep troubles, low self-esteem, and coping with life changes. She also addresses concerns like abandonment, adoption and foster care issues, caregiving stress, body image, and communication problems.
How would you describe her therapeutic style?
She uses a client-centered, strengths-based style that stays practical. Sessions focus on listening, identifying steps, and building tools to address everyday problems.
How much experience does she have?
She has 14 years of experience practicing as a Licensed Clinical Social Worker in Oklahoma. That background informs her approach to common life and mental health concerns.
Where is she licensed and based?
She holds an LCSW credential and is based in Oklahoma. Confirm any local licensure questions through the platform if needed.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and payment work?
Session cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time, so costs depend on the chosen subscription plan.
What do I need to do to get started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.