- Practical coping tools
- Emotion regulation skills
- Supports life changes
About Donna
Donna Camerota is a Connecticut-based licensed clinical social worker with 24 years of experience. She helps people facing stress, anxiety, grief, mood changes, and life transitions. Donna often supports those coping with relationship strain, caregiver stress, body image concerns, and challenges tied to chronic health or mood disorders.
Her style is warm and straightforward. She focuses on listening first, then helping people set small, doable goals. Sessions aim to strengthen self-respect, improve everyday communication, and reduce overwhelming emotions through clear steps people can try between meetings.
Donna draws on practical methods such as cognitive behavioral strategies and solution-focused tools to address patterns that get in the way. She also uses client-centered listening and dialectical behavior ideas to help with emotion regulation and acceptance. These approaches are described and adapted with each person in mind.
She pays attention to how past losses, attachment wounds, and stress from caregiving or health problems affect daily life. Work in therapy may include looking at thoughts that fuel anxiety, practicing new communication habits, and building routines that support sleep and mood.
People who want a calm, empathic therapist who helps translate insight into action may find this approach useful. Donna offers sessions in English and practices in Connecticut.
How therapeutic approaches guide online work
Client-centered therapy emphasizes listening and following the person's lead. The therapist focuses on understanding concerns from the person's point of view and helping them feel heard, which can be helpful for grief, self-esteem, and relationship concerns.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple tools to change unhelpful thinking patterns and try out different behaviors, which can help with anxiety, depression, sleep, and mood management.
Dialectical behavior therapy, or DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. It is often used when people need strategies for emotion regulation, distress tolerance, and clearer communication.
Choosing an approach is a collaborative process. The therapist will talk with the person about goals, current difficulties, and what feels most useful, then tailor methods over time. Sessions combine listening, skill teaching, and practice to make changes that fit daily life.
Because the biography does not specify session formats, confirm current online or in-person options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals adapt the pace and tools to what works for each person's schedule and energy.
Areas of focus
Frequently asked questions
What concerns does Donna commonly address?
She works with stress, anxiety, depression, bipolar mood issues, relationship struggles, grief, body image, addictions, and compassion fatigue among other concerns.
How would you describe her therapeutic style?
Her approach is empathetic and practical, combining listening with goal-focused work to build skills and small behavior changes between sessions.
What is her professional background?
Donna has 24 years of clinical experience as a licensed clinical social worker providing mental health support and psychotherapy.
Where does she practice and what credential does she hold?
She practices in Connecticut and holds the credential CT LCSW, which stands for Licensed Clinical Social Worker in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Donna?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's available times.