- Practical coping skills
- Empathetic listening
- Goal oriented
About Donna
Dr. Donna Winsor helps people dealing with stress, anxiety, depression, grief, and relationship and family concerns. She also supports people facing parenting challenges, career transitions, compassion fatigue, ADHD, and money and financial issues. Donna greets clients with warmth and a steady presence to help them feel heard from the first session.
She aims to build trust quickly so people can speak honestly about what feels hard. She focuses on practical skills that rebuild self-esteem and confidence. Sessions are straightforward and goal-oriented, with attention to what you need right now.
Donna uses tools from cognitive behavioral therapy and solution-focused approaches alongside mindfulness and motivational interviewing techniques. She works to translate those methods into everyday steps a person can try between meetings. The emphasis is on useful strategies rather than jargon or long theories.
With 20 years of experience and credentials as an LPC and LMHC, Donna draws on a broad clinical background while keeping conversations down to earth. Her style is empathetic and direct, and she values honesty and collaboration in the work.
People who choose her often want clear strategies for coping, steady support while making life changes, and help untangling emotional responses tied to past trauma, parenting stress, caregiving, or financial strain. If you want practical tools and a compassionate listener, she offers a steady, approachable way forward.
Approaches that translate well to online work
CBT, or cognitive behavioral therapy, looks at how thoughts affect feelings and behavior and teaches concrete techniques to change unhelpful thinking and habits; it is often used for anxiety, depression, and managing stress. Mindfulness therapy focuses on present-moment awareness and simple attention practices to reduce reactivity and increase calm, which can help with grief, trauma symptoms, and parenting stress. Motivational interviewing helps people clarify their goals and find internal motivation to make changes, useful for career shifts, caregiving decisions, and financial behavior.Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That collaborative planning includes trying techniques and adjusting as needed so the work feels relevant and doable.
The biography does not specify which session formats are used, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when time is tight, and remove travel time so people can use breaks or evenings more easily. Working remotely also makes it possible to continue care during moves or when someone is living outside the therapist's state, and licensed professionals can guide practical exercises and homework between sessions.
Areas of focus
Frequently asked questions
What kinds of concerns does she address?
She supports people facing stress, anxiety, depression, trauma, grief, relationship and family concerns, parenting challenges, career changes, compassion fatigue, ADHD, and money and financial issues.
How would you describe her therapy style?
Her style is warm, direct, and practical. She focuses on building trust, teaching real-life skills, and setting clear goals with each person.
What is her professional background?
She brings 20 years of clinical experience to her work and emphasizes practical strategies to help people move forward from difficult experiences.
What credentials and location are listed for this therapist?
She holds LPC and LMHC credentials and practices from Arizona.
Which languages are sessions offered in and can international clients work together?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started select the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.