- Focus on actionable steps
- Works with teens and couples
- Speaks English and Greek
About Eleni
Eleni Loukaides is a Licensed Professional Counselor (LPC) based in Colorado with five years of clinical experience. She uses straightforward, practical talk therapy to help people manage stress, anxiety, relationship strain, anger, and depression. She speaks English and Greek and focuses on clear steps people can take to feel steadier in day-to-day life.
Her work often centers on family conflict, attachment concerns, and the emotional fallout from separation or loss. She also supports people dealing with adoption and foster care issues, blended family challenges, and the strain of caregiving. Eleni helps clients build coping strategies for chronic illness or pain and for problems with substance use and codependency.
She combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. In sessions she helps clients notice unhelpful patterns, test small behavior changes, and practice new ways of communicating. The tone is collaborative and focused on what can be done between sessions.
Eleni has experience working with adolescents facing school stress and identity questions, and with partners who want better communication and conflict skills. She aims to make the therapy space nonjudgmental so people can speak honestly and try different approaches.
People who decide to work with her can expect practical tools, consistent support, and help planning next steps. She encourages small experiments and steady progress rather than quick fixes.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing painful thoughts and choosing actions that align with personal values. It helps people who feel stuck by prioritizing small steps that matter to them. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression, and stress. Attachment-Based Therapy pays attention to how early relationship patterns shape current bonds and communication; it can help people improve connection and trust in relationships.Finding the right approach is part of the work. The therapist will collaborate with the client to pick and adapt methods that match the person's goals, needs, and comfort level. That may mean mixing ACT and CBT tools one week and using attachment-focused conversations the next.
Online therapy can make it easier to fit sessions into busy lives by removing travel time and allowing sessions during breaks or from different locations. It can support steady practice of skills between meetings and quicker follow-up when needed. Because specific session formats are not listed in the biography, confirm the current online options before booking to learn which formats are offered and how they fit your routine.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
Eleni works with stress, anxiety, relationship difficulties, family conflict, anger, and depression. She also supports people facing issues like attachment problems, adoption and foster care concerns, caregiver stress, chronic illness, and substance use challenges.
What is her therapeutic style like?
Her style is practical and collaborative. She uses approaches such as ACT, CBT, DBT, Attachment-Based, and Client-Centered methods to help clients try new behaviors and manage strong emotions.
How much clinical experience does she have?
She has five years of professional experience working with a range of concerns, including family conflict, trauma, anger management, and confidence building.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Colorado and provides services from that base of practice.
Which languages are supported in sessions?
Sessions are offered in English and Greek.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats. Check the booking flow to see what formats the therapist currently offers.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability shown in the platform.