- Supports emotional resilience
- Bilingual English Spanish
- Practical skill building
About Eliana
Eliana Gassette is a Licensed Mental Health Counselor (LMHC) based in Florida who helps people facing issues like anxiety, depression, low self-esteem, ADHD, and life transitions. She speaks English and Spanish and focuses on practical steps to improve motivation, confidence, and everyday coping. Eliana emphasizes the client's own knowledge of their story and partners with them to build on existing strengths. She supports people through grief, stress, and parenting challenges with steady encouragement and clear guidance.
With 13 years of experience, Eliana draws on several well-established methods to match treatment to each person. Sessions tend to center on setting realistic goals, practicing new skills, and noticing unhelpful patterns that keep problems running. She helps clients break large problems into manageable steps and tests small changes in the real world.
Eliana also works with people affected by trauma, compassion fatigue, and relationship difficulties tied to family of origin or communication struggles. She offers tools for anger management, impulsivity, and commitment or control issues. The approach is collaborative and paced to the individual's needs.
Clients who are caregivers or navigating aging and geriatric concerns can expect focused problem-solving and support around caregiver stress. She can also address immigration-related stress, hoarding behaviors, and the aftermath of separation or divorce.
Eliana aims to make therapy straightforward and useful. She encourages honest conversation, practical exercises, and regular review of progress so people can notice change as they go.
Approaches that guide online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and then take small steps toward those values while learning to sit with uncomfortable thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change day-to-day reactions and mood. Client-Centered Therapy centers the person's own goals and experience, with the therapist offering understanding and support as the client finds their own path.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods that fit their goals, needs, and preferences. That means trying techniques, checking how they feel, and adjusting the plan together rather than sticking to one fixed method.
The original biography does not specify which online formats are offered, so confirm session options before booking. In general, online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, avoiding travel time, or reducing the need to be on camera when that helps someone focus. Licensed professionals often adapt exercises for remote sessions so people can practice skills between meetings and notice changes in everyday routines.
Areas of focus
Frequently asked questions
What concerns does this therapist help with?
She works with anxiety, depression, ADHD, self-esteem, motivation, stress, grief, and coping with life changes, among other issues like parenting strains and trauma.
How would you describe her style in sessions?
Sessions are collaborative and practical, with an emphasis on small, testable changes, goal setting, and using a person's existing strengths to move forward.
What is her professional background?
She has 13 years of clinical experience helping people with mood, attention, and life-transition concerns and brings that experience into everyday problem-solving.
What credentials and location are on record?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices out of Florida.
Which languages are available for sessions?
Sessions are offered in English and Spanish, and she also accepts international clients.
What session formats are used?
The original biography does not list specific formats; please confirm current session options before booking to know whether online or in-person sessions are available.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.