- Grief and loss
- Trauma and EMDR
- Life changes
About Elizabeth
Elizabeth Dahlberg-Lee is a licensed professional counselor who helps people through major emotional changes. She holds LPC-MHSP and LPC credentials and brings 11 years of clinical experience to her work. Elizabeth focuses on the feelings and situations that overwhelm daily life and get in the way of moving forward.
She uses a person-focused style in sessions, listening closely and tailoring support to each person’s needs. Clients often come for grief, anxiety, changes in life stage, or struggles with self-worth. She also addresses trauma, caregiver stress, and challenges tied to parenting, pregnancy, or aging.
Elizabeth brings several approaches into therapy, including emotionally-focused work, mindfulness, narrative methods, and EMDR for processing traumatic memories. She aims to help people build stronger emotional connection with themselves and others while reducing distressing symptoms. Practical steps and reflective conversation are mixed during sessions.
Money and financial issues are among the concerns she addresses, discussed alongside career, life purpose, and relationship stresses. Elizabeth also works with issues like codependency, isolation, and compassion fatigue that often accompany long-term caregiving or difficult life transitions.
She practices in New Jersey and offers services in English. People who begin with her can expect a collaborative process focused on manageable goals and clearer emotional direction.
How key approaches translate to online care
Client-Centered Therapy focuses on understanding each person's experience and responding with empathy and respect. Online sessions using this approach involve open-ended conversation, reflection, and goal-setting to help people feel heard and move toward practical change.Emotionally-Focused Therapy (EFT) works with feelings and relationship patterns to strengthen emotional connection and reduce distress. Remotely, EFT can guide people through noticing emotions, naming patterns, and practicing new ways of responding in daily life.
Eye Movement Desensitization and Reprocessing (EMDR) helps process upsetting memories and reduce their emotional intensity. In online work, EMDR protocols are adapted so clients can be guided through memory processing while following clear, step-by-step instructions from the therapist.
Finding the right approach is part of the work together. The therapist will collaborate with the client to identify goals, try methods that fit personal preferences, and adjust strategies based on what feels most helpful. This conversation shapes which modalities are used and how sessions are paced.
Practical benefits of online therapy include easier scheduling around work or caregiving, saving travel time, and being able to continue care from a different location when needed. Because session formats were not specified in the biography, confirm available online or in-person options before booking. The focus will be on fitting therapy into everyday life in a way that supports progress and consistency.
Areas of focus
Frequently asked questions
What kinds of problems can be addressed here?
Elizabeth works with concerns such as grief, anxiety, depression, stress, addictions, relationship and intimacy issues, trauma and abuse, caregiver strain, and money and financial issues.
What is her therapeutic style like?
She takes a client-centered approach that mixes emotional attachment work, mindfulness, narrative techniques, and EMDR when appropriate to help process difficult experiences.
How much clinical experience does she have?
She has 11 years of experience working with people through life transitions, trauma, and caregiver challenges.
What credentials and location are listed?
She is listed as LPC-MHSP and LPC and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English, and Elizabeth is able to work with international clients.
What formats do sessions use?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment or cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to schedule?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.