- Practical skill building
- Values guided work
- Empathic listening
About Elizabeth
Elizabeth DeLullo, LPC, focuses on helping people who feel stuck, overwhelmed, or unsure about their next steps. She meets each person where they are and listens for what matters most. Her style is collaborative and direct, aiming to help people feel understood and to build practical skills that ease daily life.
She draws on Cognitive Behavioral Therapy to look at how thoughts affect feelings and actions. She also uses Client-Centered and Acceptance and Commitment Therapy ideas to follow a person’s goals and values. Sessions may include skill practice, exploring meaning, and steady attention to small changes that add up.
DeLullo has eleven years of clinical experience and has worked with a wide range of concerns, including anxiety, depression, grief, trauma, and self-esteem. She has experience supporting people with eating and intimacy-related issues, ADHD, bipolar concerns, and stress from life transitions. Her background includes volunteer work in hospice and direct clinical training with diverse age groups.
She describes therapy as a partnership. Some people benefit from learning new coping techniques, while others need space to feel heard and regain perspective. The work focuses on strengths and practical steps to move forward.
Based in Pennsylvania, Elizabeth explains her training plainly and helps people identify which tools fit their situation. If someone wants clear thinking tools, values-based action, or a supportive listening approach, she blends methods to match the person’s aims and life demands.
Approaches that translate to online work
Acceptance and Commitment Therapy helps people clarify what they care about and take small committed steps toward those values while accepting difficult feelings. It can be useful for anxiety, low motivation, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments and behavioral changes; it often helps with anxiety, depression, and stress by teaching concrete skills. Attachment-Based Therapy pays attention to how early relationships affect present patterns and can help with trust, intimacy-related issues, and feeling more secure in relationships.Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different methods to see what fits. Together you can adjust pace, practice skills between sessions, and pick techniques that suit your daily life and preferences.
If you prefer online work, confirm the available session formats before booking. Many people find online sessions help them fit therapy into workdays, reduce travel time, and allow for shorter check-ins when schedules are tight. Others appreciate being able to practice skills in the settings where problems arise. The therapist will discuss how to structure sessions so they work with your routine and needs.
Areas of focus
Frequently asked questions
What kinds of concerns does Elizabeth help with?
She works with a wide range of issues including stress, anxiety, trauma and abuse, grief, self esteem, depression, ADHD, and relationship and intimacy-related concerns.
What is her general therapeutic approach?
She blends Cognitive Behavioral Therapy with client-centered and Acceptance and Commitment Therapy ideas, using both skills work and reflective conversation to match each person’s needs.
How much clinical experience does she have?
She has eleven years of experience and has worked with people across the lifespan, including clinical work and volunteer experience in hospice and bereavement settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.
Which languages does she offer sessions in?
Sessions are offered in English.
Does she work with clients outside the United States?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.