- Person-centred approach
- Mindfulness tools
- BACP registered
About Elizabeth
Elizabeth "Liz" Pentz is a BACP counsellor who works in a person-centred way. She focuses on helping people who are coping with anxiety, depression, grief, trauma, relationship strains and issues around self-esteem. Liz offers a calm, non-judgemental presence and aims to listen deeply so each person can find their own path forward.
Her practice often supports people through bereavement and complex loss. She has experience supporting those affected by sexual and domestic abuse and helps people build practical coping skills for difficult times. She also works with concerns such as addiction, sleeping problems, compassion fatigue and ADHD-related struggles.
Liz uses Client-Centred Therapy as the core of her work, which means sessions focus on the person’s experience rather than giving direct advice. She also draws on mindfulness and relaxation techniques when these are helpful, and applies trauma-focused ideas for people recovering from traumatic events.
Sessions are 45 minutes long and run over a period of weeks or as the client prefers. Liz aims to help people develop inner resources and clearer coping strategies for day-to-day life. She emphasises collaboration and respects the pace each person needs.
She has four years of professional experience and is a Registered Member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and take place in the United Kingdom. To begin, clients follow the site’s matching process and then arrange sessions according to availability.
How her approaches translate to online support
Client-Centred Therapy focuses on listening, acceptance and helping people make sense of their own experience. In practice this means the counsellor reflects what is said, asks gentle questions, and follows the person’s pace to build trust and clarity. Many people use this approach for stress, relationship worries and low self-esteem.Mindfulness Therapy teaches simple attention and breathing exercises to help reduce overwhelming thoughts and bodily tension. These techniques can be useful for anxiety, sleep difficulties and learning fresh ways to cope day to day. Trauma-Focused Therapy involves carefully working through distressing events at a pace the person can manage, aiming to reduce the ongoing impact of those experiences.
Finding the right approach is part of the work. The counsellor will talk with the person about their goals and preferences, and together they decide which combination of person-centred listening, mindfulness tools or trauma-focused methods feels best. That collaborative process shapes how sessions proceed.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time, which can make regular attendance easier. Depending on current practice, confirm the exact session delivery options before booking. Online sessions can support steady progress by making it simpler to maintain appointments around work, caregiving or other commitments.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people facing anxiety, depression, grief, trauma, relationship concerns and low self-esteem, among other issues such as sleeping problems, addictions and ADHD-related struggles.
How would you describe her therapeutic style?
Her work is primarily person-centred, offering empathy and a non-judgemental space, with mindfulness and trauma-focused approaches used when helpful.
What is her background and experience?
She has four years of professional experience, and has worked extensively with bereavement and clients affected by sexual and domestic abuse.
What credentials and region does she practise in?
She is a Registered Member of the BACP and practises in the United Kingdom.
Which languages are supported and can she see international clients?
Sessions are offered in English and she does not currently accept international clients.
What session formats are offered?
The biography notes 45 minute sessions over weeks or as preferred, but does not list specific delivery formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.