- Somatic-informed care
- Skills-focused approach
- Creative and mindful
About Emily
Emily Meyers is a licensed professional counselor and licensed mental health counselor with 16 years of experience. She blends talk therapy with somatic and creative practices to help people who feel overwhelmed by anxiety, trauma, chronic illness, or intense sensitivity. Her style is warm and practical, focused on helping people find steadiness and small, usable tools for everyday life.
She uses a mix of approaches that include Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and client-centered work. That mix lets her tailor sessions to the person in front of her, emphasizing what will help most in daily life. Sessions often involve learning emotion regulation skills, noticing how stress shows up in the body, and practicing new ways to respond to old patterns.
Emily also brings expressive methods and mindfulness into therapy when helpful. That can include simple creative exercises and body-awareness techniques to support regulation and self-trust. These methods are offered alongside more traditional conversation and skill practice.
She often supports people coping with grief, relationship struggles, parenting stress, career changes, addiction concerns, and challenges linked to ADHD or mood differences. Emily also works with issues such as body image, codependency, chronic pain, and the aftermath of abandonment or attachment wounds.
Emily practices in Missouri and conducts sessions in English. To begin, people complete a short matching questionnaire and schedule according to therapist availability. Her approach centers on collaboration and meeting each person where they are.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It often focuses on small, meaningful steps and can help with anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches concrete skills for shifting reactions and routines. That approach helps with worry, mood, and patterns that keep problems going. Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship challenges.Finding the right approach is a collaborative process. The therapist will talk with the person about goals, preferences, and what feels most useful. Together they choose or blend techniques so sessions match the client’s needs and daily life demands.
The therapist's profile does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow quick check-ins when needed. It also lets people practice skills in the settings where they live and work, making new habits more likely to stick.
Areas of focus
Frequently asked questions
What kinds of concerns does Emily address?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, and many life changes. Additional focuses include addiction, grief, parenting stress, ADHD, body image, chronic pain, and relationship and communication problems.
What is her therapeutic style like?
Her style combines talk therapy with somatic and creative methods and practical skill building. Sessions focus on emotion regulation, nervous system awareness, and tools you can use between appointments.
How much clinical experience does she have?
She has practiced for 16 years, bringing long-term experience working with trauma, chronic illness, and sensitivity-related concerns. That background informs how she blends different approaches in therapy.
What credentials and location are on record?
She holds LPC and LMHC credentials and practices in Missouri. The profile uses those exact credential listings.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography did not specify session formats. Confirm current session options with the service before booking to know what is offered.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Specific rates depend on the subscription tier and scheduling details.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability. That process connects you and lets you arrange first sessions.