- Focus on stress and anxiety
- Help with relationship strain
- Goal-focused conversations
About Erez
Erez Adan is a licensed clinical social worker practicing in New York. He brings three years of professional experience to sessions and focuses on common life stresses like anxiety, depression, relationship strain, and career challenges. He also helps people cope with major life changes and the emotional fallout that follows.
He meets people with respect and compassion. Conversations are tailored to each person’s needs, so the plan in session matches what matters to the individual. Erez aims to make the first step feel manageable and clear rather than overwhelming.
In sessions he listens for patterns that get in the way of daily life, such as avoidance, isolation, or repeated conflict. He works with issues related to attachment, abandonment, and trust, and with behaviors like impulsivity or difficulty committing. That practical focus guides conversations toward change.
Clients can expect a collaborative approach where goals are set together. He pays attention to communication problems, control and dependency patterns, and feelings of guilt, shame, or emptiness. He helps people examine how these experiences show up in work and relationships.
His aim is to support steady progress rather than quick fixes. Over time he helps clients build clearer choices and healthier habits. For anyone feeling stuck by loss, infidelity, jealousy, or family difficulties, he helps make a plan to move forward.
Evidence-based approaches and online therapy options
Many evidence-based techniques focus on changing unhelpful patterns and improving daily functioning. One common approach works on recognizing and changing thoughts and behaviors that raise anxiety or deepen depression; it helps people practice new responses and test them in real life. Another helpful approach addresses attachment and relationship patterns by looking at how past relationships shape current trust, communication, and closeness. This can reduce repeated conflicts and improve connection.Choosing the right method is part of the work. The therapist will discuss different approaches and collaborate with the client to decide what feels most useful. Together they set goals, try techniques, and adjust the plan based on what helps most.
Confirm current session options before booking. When arranged, online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins during a break, or let someone choose not to use video if that helps them focus. Talk with the therapist about scheduling preferences and practical needs so sessions can be set up in a way that works with everyday life.
Areas of focus
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, career difficulties, relationship strain, and coping with life changes. Additional focus areas include attachment and issues like abandonment, jealousy, and infidelity.
How would you describe his therapy style?
He uses a respectful, compassionate, and practical approach. Sessions emphasize tailored conversation and collaborative goal setting to produce useful next steps.
What is his professional background?
He holds a New York LCSW and has three years of professional experience working with the concerns listed above.
Where does he practice and what credential does he hold?
He practices in New York and is licensed as an LCSW in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.