- Attachment focus
- Practical skills
- Client-centered
About Eric
Eric Howell is a Licensed Marriage and Family Therapist (LMFT) with 15 years of experience. He offers a calm, straightforward presence for people dealing with depression, anxiety, grief, and life transitions. He also helps those facing relationship strain, anger, and questions about sexual orientation. Eric acknowledges how brave it is to reach out for help and aims to make that step easier to take.
Eric practices in California and has worked in non-profit, government, and private practice settings. He draws on his own experience as a therapy client to shape a practical, empathetic approach. Sessions blend listening with skill-building so people can try new ways of coping and communicating.
His work often focuses on attachment and relationship patterns that show up in daily life. He uses client-centered conversation to follow what matters most to each person. Cognitive behavioral techniques are added when helpful to shift unhelpful thinking and behavior.
Eric brings personal perspective as a gay man and experience at the Gay and Lesbian Center in Los Angeles. He also has experience supporting people affected by family members with serious mental illness, including schizophrenia, and understands the strain that can cause.
People seeking help with money and financial issues, career decisions, midlife concerns, or loneliness will find a therapist who listens and helps with realistic next steps. He combines practical tools and deeper reflection so people can move forward at their own pace.
How Eric’s Approaches Work in Online Therapy
Attachment-Based Therapy focuses on the ways early bonds shape current relationships. In online sessions this approach looks at patterns in how people connect, withdraw, or ask for support and helps build healthier ways of relating.Client-Centered Therapy centers on the client's experiences and goals. The therapist follows the person's lead, reflects what comes up, and helps people find their own solutions. This approach is useful for dealing with identity questions, grief, and self-esteem concerns.
Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and actions. In brief, practical steps, CBT helps people test unhelpful thoughts and try new behaviors when managing anxiety, depression, or impulsivity.
Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their goals and preferences and suggest techniques that match those needs. Together they will adjust the plan as progress and challenges appear.
Confirm the current online session options before booking, as formats are not listed here. Many people find online work helpful because it can fit into a busy life, reduce travel time, and allow check-ins from different locations. Some people prefer shorter or phone-only check-ins while others choose longer conversations on video; discuss what fits your schedule and comfort when you set up the first appointment.
Areas of focus
Frequently asked questions
What kinds of concerns does Eric address?
He works with depression, anxiety, bipolar mood issues, addictions, grief, trauma, anger, self-esteem and a wide range of relationship and family concerns. Money and financial issues and career stress are also listed focus areas.
What is his therapeutic style like?
His style is warm and client-centered, mixing active listening with practical techniques. He often draws on attachment ideas and cognitive behavioral tools to help change thoughts and behaviors.
How much clinical experience does he have?
He has 15 years of professional experience working in settings that include non-profit, government, and private practice.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist - LMFT - licensed in California and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he take clients outside the U.S.?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.