- Warm and direct
- Evidence-informed methods
- Focus on real-life skills
About Erin
Dr. Erin Armour helps people who are struggling with stress, anxiety, depression, sleep problems, relationship strain, addictions, trauma, and the ups and downs of major life changes. She is a Tennessee psychologist (TN Psychologist 3140) with over a decade of experience. Her work also includes support for people managing ADHD, grief, anger, self-esteem, bipolar concerns, and caregiving strain.
Her approach is straightforward and warm. She aims to make sessions practical and useful rather than full of jargon. Conversations focus on clear goals and small steps that can be tried between meetings. She listens first, then helps people choose techniques that match their needs.
Dr. Armour blends several evidence-informed methods to fit each person. She uses cognitive behavioral strategies to untangle thinking patterns and Acceptance and Commitment Therapy to help people clarify values and make meaningful changes. Attachment-based ideas guide work on relationship and communication issues.
Sessions are shaped around an individualized plan agreed on together. That plan often mixes skill-building, reflective work, and problem-solving. The therapist emphasizes collaboration and tries to help people feel capable of managing the next challenge.
Practical needs like sleep, chronic pain, and daily functioning are part of the conversation. Dr. Armour also supports people facing uncommon stressors such as illness, caregiving demands, and disaster-related disruptions. If you want a therapist who focuses on usable tools and steady support, she offers a calm, goal-focused style.
How these approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small actions toward those values. Online ACT sessions typically involve identifying values, practicing mindful skills, and setting doable experiments between meetings. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior and teaches practical tools to change unhelpful patterns. CBT online often uses short skill exercises, thought records, and behavior experiments that clients can try between sessions. Attachment-Based Therapy looks at how early and current relationships shape expectations and reactions, and it is useful when relationship and communication issues are central.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, try different methods, and adjust the plan as needed. Clients and therapist decide together what techniques fit best for the situation and preferences.
Please confirm available session formats before booking, as the therapist's listing does not specify them here. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when time is limited, and support work on communication and behavior change from wherever someone is located. Licensed professionals tailor the pacing and homework to each person's day-to-day routines so therapy can realistically fit into everyday life.
Areas of focus
Frequently asked questions
What kinds of concerns does this therapist address?
Dr. Armour works with stress, anxiety, depression, sleep problems, addictions, trauma and abuse, grief, anger, self-esteem, bipolar disorder, ADHD, relationship difficulties, and coping with life changes.
How would you describe the therapy style and approach?
She uses a warm, collaborative style focused on practical steps. Sessions mix cognitive behavioral techniques, Acceptance and Commitment Therapy, attachment-focused ideas, and client-centered listening.
What is her clinical background and experience?
She has 11 years of experience as a practicing psychologist and has worked with people facing trauma, chronic pain, sleep issues, mood concerns, and relationship problems.
Where is this therapist licensed and practicing?
She is licensed in Tennessee as TN Psychologist 3140 and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are fees handled and what is the cost structure?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working with this therapist?
Click the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to the therapist's availability.