- Warm interactive style
- CBT and mindfulness
- Focus on life changes
About Erin
Erin Gray is a Licensed Mental Health Counselor with 13 years of experience in private practice and work across nonprofit and corporate settings. She holds a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. Erin aims to make therapy straightforward and approachable for people facing life’s stresses.
Her style is warm and interactive. Sessions are guided by respect, sensitivity, and compassion rather than labels. She combines Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to shape each conversation and plan.
Erin has helped people cope with stress, anxiety, grief, sleeping problems, low self-esteem, and career concerns. She also works with those managing chronic illness, cancer, pain, and related life changes. Money and financial issues are listed among the areas she addresses alongside relationship and commitment concerns.
In practical terms she uses straightforward, goal-focused talk and simple skills practice. That can include looking at thought patterns, trying new small behaviors, and adding mindful breathing or grounding techniques between sessions. The pace and focus are set by the person coming to therapy.
She describes therapy as a collaborative process. Erin supports people who want clearer direction, better coping tools, and more consistent emotional balance. If someone is ready to make a change, she offers steady guidance and a partner in the work ahead.
How Erin's Approaches Translate to Online Work
Client-Centered Therapy focuses on listening carefully and following the person's own goals. It helps when someone needs understanding, emotional support, and a safe place to organize their thoughts. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses simple exercises to try new responses; it is useful for anxiety, panic, and unhelpful thinking patterns. Mindfulness Therapy teaches short practices to bring attention to the present moment and can help reduce stress and improve sleep.Finding the right mix of approaches is part of the process. Erin will collaborate with each person to figure out which methods fit their goals and preferences, adjusting the plan as work proceeds. The therapy process is a shared effort to identify small steps and practice them between meetings.
The biography does not list specific session formats, so confirm current online options before booking. Many people choose online sessions because they can fit meetings into a busy week, reduce time spent traveling, or make it easier to have brief check-ins when needed. Online work can also make it simpler to practice skills in everyday settings and to maintain consistency while handling life changes.
Areas of focus
Frequently asked questions
What concerns does Erin address?
She works with a wide range of concerns including stress, anxiety, grief, sleep problems, self-esteem, career issues, and money and financial issues.
What is her therapy style like?
Her approach is warm and interactive, emphasizing respect and compassion while avoiding stigmatizing labels.
How much clinical experience does she have?
Erin has 13 years of experience, including private practice and prior roles in nonprofit and corporate settings.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor, LMHC, practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.