- Client-centred approach
- Mindfulness and ACT
- Works in English and Armenian
About Estineh
Estineh Roberson is a BACP counsellor with 20 years' experience. She has worked in NHS and local authority mental health teams and now sees individuals. Estineh aims to create a calm space where people can talk through what is worrying them and begin to feel more able to cope.
She uses a client-centred, integrative style that focuses on each person's needs. Sessions are practical and paced to the individual. Estineh draws on mindfulness, trauma-informed practices and solution-focused techniques to help people manage stress, anxiety and low mood.
Estineh supports people dealing with relationship strains, grief and major life changes. She also helps with concerns such as addiction, self-esteem, body image and difficulties linked to attachment and abandonment. There is an explicit focus on LGBT issues and on problems that come from caring roles or long-term health challenges.
Her approach is collaborative. Estineh listens first, then works with each person to set small, achievable steps. She encourages skills that can be used between sessions, like grounding and values-based action, so change can continue outside therapy.
Sessions are offered in English and Armenian. Estineh works from the United Kingdom and accepts international clients. To begin, readers are invited to use the Start Therapy button and complete the short matching questionnaire.
Estineh keeps her practice compassionate and direct. She aims to help people feel heard and to build practical ways forward from whatever is making life harder.
How her approaches guide online therapy
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and to take small actions that match their values. It can be useful for anxiety, depression and life changes. Attachment-Based Therapy looks at how past relationships shape current patterns and helps people try new ways of relating and feeling safer in connections.Finding the right approach is part of the work. Estineh will listen to what matters to each person and then suggest which approaches might fit best. The choice is a joint one and can change as goals evolve during therapy.
The biography does not list specific session formats, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow people to join from different places when international contact is needed. It can also allow shorter check-ins or sessions that do not require being on camera, which some people prefer. Registered or accredited professionals can adapt techniques like mindfulness, grounding and emotion regulation to work well in an online setting.
Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression and grief, and addresses relationship and family concerns. Money and financial issues are included among the areas she lists.
What is her style in sessions?
Her style is client-centred and integrative, with practical techniques and a calm, collaborating tone. Sessions focus on small steps and skills that can be used between meetings.
How much experience does she have?
She has 20 years of experience, including roles in NHS and local authority mental health teams.
What credentials and location apply?
She is BACP and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Armenian, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.