- Somatic approach
- Practical coping skills
- Direct and informal
About Faith
Faith Beaulieu is a Licensed Clinical Mental Health Counselor (LCMHC) who brings ten years of clinical experience to her work. She goes by Cai and blends movement, body-focused methods, and practical skill-teaching to help people navigate stress and life transitions. Her approach is direct and informal, sometimes using humor and everyday language in sessions.
Faith often uses a somatic lens, offering experiential exercises and body-centered practices alongside conversations. She also teaches coping skills when clients ask for them or when they fit the situation. Sessions may feel active rather than purely talk-based, with attention to what shows up in the body as well as in thoughts and feelings.
Many people come to Faith for help with anxiety, depression, grief, trauma, and relationship concerns. She also supports those dealing with identity-related matters such as LGBT issues and gender dysphoria, and addresses challenges like ADHD, burnout, and career stress. Faith names additional focus areas including body image, chronic illness, and eating and food-related concerns.
Her style is practical and down-to-earth. She may use movement, breathwork, or other experiential methods that fit a client's goals. She welcomes therapists, climbers, teens, and people from marginalized backgrounds who feel drawn to her way of working.
Faith is based in North Carolina and offers services in English. Prospective clients who want sessions that combine body-centered work with conversation can start by completing the site's matching steps to see if her approach aligns with their needs.
How Faith’s approaches translate to online therapy
Existential Therapy invites people to reflect on meaning, choice, and personal values. It helps when someone feels stuck, unsure about life direction, or wants clearer personal priorities. Mindfulness Therapy teaches simple attention practices and grounding skills to reduce reactivity and improve focus; it can be helpful for anxiety, stress, and mood concerns. Somatic Therapy attends to bodily signals and movement to access emotions that words alone may not reach, which can be useful for trauma, chronic stress, and somatic symptoms.Finding the right approach is usually a team effort. Faith works collaboratively to decide which methods fit a person's goals and comfort level. She adapts techniques over time and checks in about what is helping and what needs to change so clients stay involved in shaping their work.
The biography does not specify session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice mindfulness or somatic exercises in their own everyday routine under a therapist's guidance. Ask about how specific techniques are adapted for remote sessions when you schedule.
Areas of focus
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma, grief, and relationship issues, and also addresses identity and LGBT-related concerns and gender dysphoria.
What is her therapeutic style like?
She uses a somatic lens with experiential exercises, teaches coping skills when appropriate, and keeps an informal, direct tone that can include humor.
How much clinical experience does she have?
Faith has ten years of experience practicing as a counselor and has shaped an approach that blends body-centered work with practical skill-building.
What credentials and region are relevant?
She holds the North Carolina Licensed Clinical Mental Health Counselor credential (LCMHC) and is based in North Carolina.
In what languages can sessions be done?
Sessions are offered in English, and she accepts clients internationally.
Which session formats are available?
The original biography does not list specific session formats; please confirm current options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.