- Stress and anxiety
- Addictions support
- ADHD and focus
About Federico
Federico Rolandi is a licensed marriage and family therapist (LMFT) in California with six years of professional experience. He focuses on helping people manage stress, anxiety, depression, and struggles with addictive behaviors. He also supports people experiencing attention and concentration difficulties and those in the LGBT community.
Federico emphasizes a straightforward, open approach in sessions. He aims to create a space where clients can talk about thoughts and feelings without fear of judgment. The first session is about listening and understanding what matters most to the person sitting across from him.
Over his six years in practice, he has worked with people coping with trauma and abuse, and with related concerns such as abandonment and attachment issues. He also addresses problems like body image, codependency, control issues, and eating-related difficulties. Federico brings attention to how family of origin and fatherhood issues can shape current patterns.
Clients who face chronic pain, long-term illness, or caregiver stress can explore how those realities affect mood and daily functioning. He also supports people working through emptiness, forgiveness, or dependent and avoidant personality patterns. Sessions focus on practical steps that fit a person's life and pace.
Federico works in English and practices in California. He encourages people to take the first step toward change by sharing what feels hard and building goals together.
Practical approaches for online therapy and care
Federico uses evidence-based therapeutic techniques to guide sessions in straightforward terms. He often focuses on methods that help regulate emotions and improve attention, explaining skills in concrete steps and practicing them together in session. He also draws on approaches that address trauma and addictive patterns by helping people notice triggers and develop alternative responses.Choosing the right approach is a collaborative process. Federico listens to a person's history, goals, and daily routines, and then suggests a path to try. Together they review what is working and adjust the plan so sessions remain relevant to the person's life.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow check-ins from wherever you are. It can also let people use shorter sessions for quick skill practice or choose sessions that don't require video when that better suits the moment. Federico will discuss practical arrangements and help match the session style to your needs.
Areas of focus
Frequently asked questions
What concerns does he commonly address?
He helps people with stress, anxiety, addictions, depression, ADHD, and LGBT-related concerns, along with related issues like attachment, abandonment, body image, and codependency.
What is his therapeutic style like?
He creates an open, nonjudgmental space and focuses on listening first. Sessions aim to identify practical steps that fit a client's daily life.
How much clinical experience does he have?
He has six years of professional work experience helping people with mood, attention, trauma, and addiction-related concerns.
What are his credentials and where does he practice?
He is a licensed marriage and family therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.