- Focus on small steps
- English and Portuguese
- Evidence-based care
About Fernanda
Fernanda Nardoni is a psychotherapist who supports people facing stress, anxiety, relationship difficulties, family conflict, low self-esteem and depression. She has nine years of professional experience and works in English and Portuguese. She aims to make the first step feel manageable and accompanies people through early steps towards change.
Fernanda believes clients know their own stories best. She offers a calm, non-judgemental space to talk through problems and to try out different ways of coping. Conversations are practical and focused on small, achievable steps that fit everyday life.
Her background includes a master’s degree in Psychosocial Studies from the University of London and registration as NCPS. Fernanda draws on evidence-based therapeutic techniques to address issues such as panic, post-traumatic stress, social anxiety and workplace stress.
She also helps people dealing with abandonment, caregiver stress, divorce and separation, guilt, isolation, pregnancy-related concerns and money and financial issues. Sessions look at patterns, emotions and practical choices so people can feel steadier and more able to act.
Fernanda works with each person to set clear short-term goals and to review progress regularly. She encourages honest conversation about what is and isn’t helping, and adapts the way she works as needs change over time.
How evidence-based techniques work online
Fernanda uses evidence-based therapeutic techniques that help people understand patterns and build new coping skills. One common approach focuses on identifying unhelpful thoughts and testing them with real-life experiments; this helps reduce anxiety and improve mood by changing how people respond to stressful situations. Another strand emphasises grounding and paced breathing exercises alongside gradual exposure to feared situations, which can reduce panic and social anxiety symptoms over time.Finding the right approach is part of the work together. Fernanda will talk with each person about their goals and preferences and try approaches that suit their situation. She adapts techniques as progress is made so the plan stays practical and relevant.
The biography does not specify which online session formats are offered, so please confirm available formats before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow regular check-ins during work breaks or between other commitments. They also make it possible to work with a therapist who speaks English or Portuguese even if you are living abroad.
Areas of focus
Frequently asked questions
What concerns does Fernanda often help with?
She supports people with stress, anxiety, relationship problems, family conflict, low self-esteem and depression, and also works with issues such as panic, post-traumatic stress and money and financial issues.
How would you describe her therapeutic style?
Her approach is calm and practical, offering a non-judgemental space to talk and try out coping strategies. Conversations focus on achievable steps and regular review of progress.
What experience does she bring to sessions?
She has nine years of professional experience working with people on emotional and relational concerns. Her work blends clinical knowledge with a practical focus on everyday life.
What credentials and location are listed?
She holds a master’s degree in Psychosocial Studies from the University of London and is registered as NCPS, working from the United Kingdom.
In which languages can sessions be held?
Sessions are offered in English and Portuguese, and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How are fees and payment arranged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.