- Client-centered care
- CBT tools
- Relationship focus
About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) based in Florida with two decades of experience helping people through hard moments. She keeps sessions warm, direct, and respectful so people can talk honestly about what matters to them. Her work often focuses on anxiety, stress, depression, relationship strain, parenting questions, and the emotional impact of life changes.
She uses a client-centered perspective that puts the person's priorities first. Cognitive Behavioral Therapy (CBT) tools are mixed in to help change unhelpful thoughts and behaviors. Emotionally-Focused Therapy ideas guide conversations about attachment and closeness in relationships.
Fidji adapts her approach to each person's situation and values. She will listen for cultural and spiritual elements that matter to the client and incorporate those when it feels helpful. Sessions aim to be practical but also explore deeper patterns when people want that.
Across her practice she has worked with a wide range of concerns including trauma, caregiving strain, compassion fatigue, ADHD, body image, chronic illness, and issues tied to family history. She also supports people navigating identity and relationship questions within LGBT contexts.
If someone is looking for both coping strategies and time for reflection, Fidji combines straightforward techniques with empathetic conversation. To begin, users complete a short questionnaire and schedule sessions based on therapist availability.
How her approaches translate to online therapy
Client-Centered Therapy places the client's concerns at the center of each session. The therapist listens deeply, follows the client's lead, and helps people clarify their own goals and values. This approach often helps when someone needs a safe space to sort through emotions or make decisions.Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting thoughts and behaviors that worsen anxiety or depression. It uses concrete exercises and homework to build new habits, which can be helpful for stress, panic, or mood challenges.
These methods are explored collaboratively. The therapist will talk with the client about goals, try different techniques, and adjust the plan based on what feels most useful. Finding the right mix of tools is part of the work together.
The therapist's specific session formats are not listed here, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also support steady progress using CBT exercises and emotionally-focused conversations without changing life routines.
Areas of focus
Frequently asked questions
What kinds of concerns does Fidji work with?
She helps people facing stress, anxiety, depression, relationship difficulties, parenting questions, trauma, and career or life transition issues.
What is her therapeutic style like?
Her style is warm, interactive, and straightforward, combining client-centered listening with practical strategies from cognitive behavioral approaches.
How much clinical experience does she have?
Fidji brings 20 years of clinical experience working with diverse concerns and cultural backgrounds.
What credentials and region apply to her practice?
She is a Licensed Mental Health Counselor, FL LMHC, practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.