- Anxiety and depression
- Practical CBT tools
- Values-based ACT work
About Fiona
Fiona Grant is a counsellor who works with people facing anxiety, depression and obsessive thoughts. She encourages small steps and practical strategies so people can feel calmer and start to move forward. Fiona uses straightforward language and a warm, respectful approach in sessions.
With four years' experience she draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and attachment-based ideas. She often uses tools from CBT to help people change unhelpful thinking and behaviour. ACT techniques are used to clarify values and build actions that match what matters most to the person.
Fiona has supported people with addictions, motivation and low self-esteem. She also helps with relationship strain, major life changes and grief. Her work covers a wide range of concerns including sleep and eating problems, anger, parenting stress, chronic illness and compassion fatigue.
Her stated practice is to tailor conversations and plans to each person. That means listening first, then choosing techniques that fit the person’s situation and goals. She aims for clear, manageable steps rather than overwhelming plans.
Fiona is registered with NCPS and works from the United Kingdom. Sessions are carried out in English and she accepts international clients. The pathway to beginning therapy is simple and she guides people through the process.
How Fiona’s approaches suit online therapy
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most and taking small actions that reflect those values. It helps with anxiety, depression and decisions about life changes by turning values into practical steps. Cognitive Behavioral Therapy (CBT) involves noticing unhelpful thoughts and testing them with small behaviour changes. It is often used for anxiety, obsessive thinking, low mood and problems with sleep or eating because it gives clear tools to try at home. Finding the right approach is a team effort. The therapist will listen to your priorities, try techniques, and adjust what you do together. That way the style of therapy fits your goals and everyday routine rather than the other way around. Online work can make it easier to fit therapy into a busy life. It can reduce travel time, allow shorter check-ins during a workday and make it simpler to use practical exercises between sessions. Confirm the exact session options and scheduling details before booking so you know what format will be used.Areas of focus
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression and obsessive thinking. Other areas include addictions, relationship strain, low self-esteem, parenting stress and grief.
What is her general approach in sessions?
Her style is warm and practical, focusing on short-term tools and clearer values. Conversations are tailored so techniques match the person's needs and goals.
What experience does she bring?
She has four years of counselling experience working with a broad range of concerns such as motivation, coping with life changes and compassion fatigue.
What credentials and location are listed?
She is registered with NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats are offered?
Please confirm the current session formats before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.