- Client-centered approach
- CBT and mindfulness
- Helps with parenting
About Florcita
Florcita Hancock-Rios is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 15 years of experience. She focuses on everyday struggles like stress, anxiety, low self-esteem, parenting concerns, anger, and depression. She aims to meet people where they are and to support practical steps forward.
She uses a tailored approach, shaping conversations and plans around each person’s needs. Sessions center on clear goals and real-life skills. That can mean working on coping tools for mood or anxiety, or practicing new ways to talk about family roles and parenting stress.
Florcita also supports people dealing with trauma, grief, eating concerns, bipolar disorder, and life changes such as immigration or caregiving strain. She addresses attachment, blended family challenges, and issues that come from family of origin. Her work can include sorting communication problems, control issues, guilt, and loneliness.
Her clinical approach draws on client-centered methods, cognitive behavioral techniques, and mindfulness practices. Conversations are collaborative and focused on what you want to change. She explains options and helps you test small changes between sessions.
Her style is respectful and compassionate. She invites you to describe what’s most urgent and then builds a plan that fits your values and schedule. The goal is to help you feel more capable of handling day-to-day pressures and important life transitions.
Therapeutic approaches for online support
Florcita uses client-centered methods that prioritize the person’s concerns and perspective. This approach focuses on listening, building understanding, and shaping goals that feel meaningful to you. It can help when you need someone to reflect back what’s most important and to support your own solutions.She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT helps people notice unhelpful thinking patterns and try different behaviors to reduce anxiety, manage anger, or improve mood. Mindfulness practices are used to help calm the mind and increase attention to present-moment experience, which can be useful for stress, anxiety, or coping with strong emotions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with you to identify what fits your goals, values, and daily life. Together you can try different tools and adjust the plan based on what helps.
Confirm available session options before booking to be sure they fit your routine. Many people find online sessions make it easier to fit therapy into a busy day, reduce travel time, and keep momentum between appointments. Talk with the therapist about timing and practical needs so sessions can match your schedule and preferences.
Areas of focus
Frequently asked questions
What concerns does she address related to money and stress?
She helps people manage stress and anxiety that often come with financial strain, career changes, and life transitions. Money shows up across several issues like relationship tension, caregiving stress, and decision-making.
How would you describe her therapeutic style?
Her style is collaborative and respectful. She tailors conversations to practical goals and teaches tools you can try between sessions.
What kind of experience does she bring?
She has 15 years of professional experience working with concerns such as anxiety, depression, parenting stress, and trauma-related issues.
What are her credentials and where is she based?
She holds the LCMHC credential and is licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are accepted; check scheduling and time zone arrangements when you book.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.