- Client-centred approach
- Longstanding UK practice
- Multilingual support
About Frieda
Frieda Majeed is a counsellor who bases her work on Client-Centred Therapy. She centres sessions on each person’s own experience and strengths. Frieda aims to help people feel heard and understood as they deal with worry, loss, family tension and other hard issues.
She has practised in the United Kingdom for 19 years and holds BACP registration. Her work often focuses on stress and anxiety, trauma and abuse, grief and depression, and problems with addiction. She also supports people facing relationship and intimacy struggles, parenting pressures, and life changes such as career shifts or illness.
In sessions Frieda listens closely and helps people find their own answers. She works at the client’s pace and follows what matters most to them. That approach is suited to people who want a respectful, non-judgemental space to think things through.
Frieda also helps with more specific concerns including ADHD, compassion fatigue, blended family issues, caregiver stress, and challenges around self-esteem and purpose. She offers practical support for communication and commitment issues, and for coping after natural or human-caused disasters.
Her approach is straightforward and down-to-earth. People can expect a calm room where the counsellor reflects what’s said, highlights strengths, and helps plan next steps. Taking the step to book is described as courageous, and Frieda aims to be a steady presence through the process.
Client-Centred care and online access
Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens reflectively, mirrors feelings and helps the person uncover their own solutions. This approach can be helpful for anxiety, grief, relationship tensions and many everyday struggles.Working with the same approach, Frieda also focuses on easing life transitions and caregiving stress. She supports people dealing with trauma, addiction concerns, ADHD-related challenges and burnout by offering a steady, person-led space to talk things through.
Finding the right approach is part of the work. Frieda will discuss what feels most helpful and adjust methods to match each person’s goals and preferences. That decision is collaborative and reviewed as therapy progresses.
Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a quicker check-in on difficult days. It can also suit quieter conversations without needing a long commute. When you enquire, ask which session formats are offered and how they fit with your schedule and needs.
Areas of focus
Frequently asked questions
What concerns does Frieda commonly help with?
She works with stress and anxiety, trauma and abuse, grief and depression, addictions, relationship and intimacy issues, parenting pressures and many related life challenges.
How would you describe her therapeutic style?
Frieda uses Client-Centred Therapy, which focuses on listening, understanding and following the client’s priorities so they can find their own solutions.
What is her professional background?
She has 19 years of practice in the United Kingdom and has worked across a range of mental health and family concerns.
What credentials and location are listed?
She is registered with BACP and is based in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Hindi, Punjabi and Urdu.
Can international clients work with her?
Yes, she accepts international clients so people outside the UK can enquire about working together.
How are sessions paid for and what about cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Frieda?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.