- Neuro-affirmative approach
- Ten years experience
- BACP registered
About Gayle
Gayle Nykerk-Jones offers calm, practical support for people dealing with money worries alongside a wide range of emotional and mental health concerns. She listens without judgement and helps clients work out clearer steps when life feels overwhelming. Gayle presents a steady presence and focuses on what each person needs in the moment.
With ten years of counselling experience in the United Kingdom, Gayle works with people facing depression, stress and anxiety, grief and bereavement, and problems linked to addiction. She also has experience with neurodivergent issues such as late-diagnosed adult autism and attention deficit hyperactivity disorder. Gayle aims to tailor conversations and plans to each person's situation.
Her approach draws from several practical therapies, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy and Client-Centred Therapy. Sessions focus on clear goals, coping skills and exploring patterns that get in the way of feeling steady. Gayle explains techniques in plain language and works at a pace that suits the client.
People come to Gayle for help with relationship and intimacy questions, parenting strains, sleep and eating concerns, and career or self-esteem issues. She also supports those dealing with chronic pain, illness, caregiver stress and ageing-related worries. Financial stress and money-related anxieties are included among the concerns she addresses.
Gayle describes herself as neuro-affirmative and treats everyone with respect and sensitivity. She encourages thoughtful, honest conversation and helps people set realistic next steps. Taking the first step can feel hard, and Gayle aims to make that step easier to take.
How Gayle's approaches work in online counselling
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-based actions. It can be useful for anxiety, stress and making choices when finances or life changes feel overwhelming. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and actions and teaches practical techniques to change unhelpful patterns. This approach often helps with low mood, anxiety and sleep or eating problems. Attachment-Based Therapy focuses on how early relationships shape current ways of relating and can help with intimacy, communication and trust issues.Finding the right therapeutic approach is part of the work. Gayle will talk with each person about their goals and preferences and help select methods that fit. That decision is collaborative and can change as therapy progresses to match what proves most helpful.
If you are considering online sessions, check the available session formats before booking to confirm what Gayle currently offers. Online work can make it easier to fit therapy around daily life, for example by removing travel time, allowing shorter check-ins during a busy day, or making it easier to join from a quieter place. Therapists and registered or accredited professionals commonly use online sessions to keep continuity of care when in-person meetings are difficult, but confirm the exact options when you book.
Areas of focus
Frequently asked questions
What kinds of problems does Gayle help with?
She helps people facing stress, anxiety, depression, addictions, grief and bereavement, and money-related worries. Other concerns include sleep and eating problems, relationship and intimacy issues, parenting strains, and coping with life changes.
What is Gayle's therapeutic style?
Her work is practical and collaborative, using clear techniques from approaches such as ACT, CBT and DBT. Sessions focus on building coping skills, exploring patterns, and setting achievable steps.
How much experience does she have?
Gayle has ten years of professional counselling experience working in the United Kingdom.
What professional credential does she hold and where is she based?
She is BACP registered and practises in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with Gayle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.