- Anxiety and depression
- Trauma and attachment
- English and Spanish
About Gian
Gian Sarabia is an LMFT (Licensed Marriage and Family Therapist) practicing in California. He helps people who are dealing with anxiety, depression, bipolar challenges, trauma and abuse, relationship and intimacy concerns, addiction struggles, and issues related to self-esteem and sleep. He works in both English and Spanish and accepts international clients.
Gian keeps sessions practical and focused on what a person needs now. He listens with respect and adjusts the conversation to fit each person's situation. Sessions aim to clarify what matters most and to build small, usable steps toward better daily functioning.
He uses a mix of approaches depending on the concern, including cognitive behavioral strategies, acceptance and commitment ideas, attachment-focused work, client-centered listening, and skills from dialectical behavior therapy. These are blended to match the person rather than follow a rigid plan.
With six years of experience, Gian has worked with a range of concerns from mood disorders to complex trauma and relationship patterns. He pays attention to patterns that come from attachment or abandonment wounds and to challenges that appear with neurodiversity or chronic illness.
People meet him for short-term goal work or longer-term changes. He focuses on building practical coping skills, improving communication, and helping people make values-driven choices. The next step is to complete the matching process and schedule a first session.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, and motivation problems. Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand connection and closeness issues and improve how they relate to others. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by teaching concrete strategies to change them. It is often used for anxiety, depression, sleep problems, and stress-related issues. Finding the right approach is a collaborative process. The therapist will work with you to choose methods that match your goals, needs, and preferences, and adjust the plan as you progress. For practical details about online work, please confirm the session formats offered before booking because the biography does not specify them. Online therapy can make scheduling easier, let sessions fit around work or caregiving, and reduce travel time. Different formats also support different needs - for example, phone-only sessions can be shorter check-ins with lower bandwidth needs, while video sessions allow face-to-face interaction for skill practice and feedback. Ask about which options are available and which might suit your situation best.Areas of focus
Frequently asked questions
What kinds of problems does this therapist help with?
Gian works with anxiety, depression, bipolar-related concerns, trauma and abuse, addictions, intimacy and relationship problems, sleep and self-esteem issues, ADHD, and related areas such as abandonment and attachment problems.
What is his therapy style like?
He uses a practical and respectful approach, listening first and then tailoring treatment to each person's needs. Sessions focus on small, usable steps and on improving day-to-day functioning.
How much experience does he have?
He has six years of professional psychotherapy experience working with mood, trauma, and relationship issues.
What credentials and location apply?
He is an LMFT - Licensed Marriage and Family Therapist - practicing in California.
Which languages are offered for sessions?
Sessions are offered in English and Spanish, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.