- 25 years experience
- Values driven work
- Nonjudgmental support
About Glenna
Glenna Henson is a licensed professional counselor with 25 years of experience. She is licensed as an LPCC in Kentucky and as an LPMHC in Delaware. She focuses on helping people manage stress, anxiety, addictions, trauma, depression, and self-esteem concerns. Glenna aims to make it easier to take the first step toward feeling better by offering steady support and a nonjudgmental space.
Her approach starts with listening and understanding each person's story. She uses practical methods drawn from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try new behaviors. Acceptance and Commitment Therapy techniques help people clarify their values and take action that matters to them.
Glenna also uses client-centered and narrative approaches that let people make sense of their experiences and reshape the stories they tell themselves. These methods are often useful for issues like attachment worries, family of origin concerns, and feelings of emptiness. She combines approaches to match each person's needs rather than relying on one fixed method.
Over her career she has worked with a wide range of concerns including eating and sleeping problems, anger, career stress, bipolar mood issues, and compassion fatigue. Her work also covers areas such as communication and codependency, domestic violence, and substance use. Glenna emphasizes small, realistic steps and clear goals so progress can be noticed.
If someone wants to explore how therapy might help, Glenna encourages them to start with a short questionnaire and a scheduling step to find a fit. She aims to create a calm, open atmosphere where people can talk through what matters most.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy focuses on helping people notice difficult thoughts and feelings while taking actions that match their values; it can be useful for anxiety, depression, and motivation struggles. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and test small behavior changes to reduce symptoms like worry or low mood. Mindfulness Therapy teaches simple attention and breathing practices that can reduce reactivity and support better sleep and stress management.Choosing the right approach is part of the work. Glenna will talk with each person about goals and preferences and then choose or blend methods that fit. This is a collaborative process that looks at what helps in daily life and adjusts over time based on results.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions around work, caregiving, or treatment for addictions by reducing travel time and by allowing shorter check-ins when needed. It also lets people continue steady support when life is busy, while the therapist and client focus on practical skills and goal-focused steps that translate into everyday routines.
Areas of focus
Frequently asked questions
What concerns does Glenna commonly address?
She helps people with stress, anxiety, addictions, trauma and abuse, depression, and self-esteem issues, along with related topics such as eating and sleeping problems and career stress.
What is her general therapy style?
Glenna blends practical methods like cognitive behavioral therapy with mindfulness and client-centered listening to help people change unhelpful thoughts and try new behaviors.
How much experience does she have?
She has 25 years of experience working in counseling settings and supporting people through a wide range of concerns.
What credentials and location are listed?
She holds LPCC and LPMHC credentials and is licensed in Kentucky and Delaware, with a primary practice location noted in Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are costs handled for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.