- Empathic listening
- Practical strategies
- Long experience
About Grant
Grant Roberts is a BACP counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and issues around self-esteem. He also supports people dealing with grief, eating difficulties, relationship concerns and challenges linked to addiction and ADHD. He writes plainly and aims to make first conversations straightforward and manageable.
He works from a person-centred, humanistic base that focuses on listening with empathy and acceptance. That means sessions are built around the person's experience and what they want to change. Grant uses practical tools and coping strategies alongside open conversation to reduce distress and boost everyday functioning.
Grant combines different approaches to match each person’s needs. He draws on cognitive behavioural ideas for tackling unhelpful thinking patterns. He also uses attachment-based and acceptance-focused ways of working to help with close relationships and painful emotions.
Sessions aim to give clear, usable steps as well as space to talk. People are encouraged to notice what matters to them and to try small changes between meetings. Over time this can build confidence and a stronger sense of self-worth.
Grant has worked in the field for 25 years and holds BACP registration. He supports people with a wide range of issues including trauma, intimacy-related problems, grief, carer stress and complex presentations such as dissociation and chronic illness. He asks people to take the first step when they feel ready and offers support through that process.
How his approaches translate to online work
Grant draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside person-centred ways of working. Acceptance and Commitment Therapy (ACT) helps people name values and take small steps toward them, even when difficult thoughts or feelings are present. Attachment-Based Therapy focuses on how early patterns shape current relationships and helps people build safer ways of feeling close to others. Client-centred work gives space for people to be heard without judgement and to lead the pace of sessions.Finding the right approach is part of the process. Grant works collaboratively to decide which methods fit a person's goals and preferences, adapting techniques as needs change. He aims to combine practical exercises with reflective conversation so the work fits everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who want to work from a quieter place or who prefer not to use video for every meeting. Registered and accredited professionals can discuss which format will best meet the practical needs of each person.
Areas of focus
Frequently asked questions
What concerns does Grant commonly help with?
He supports people with stress, anxiety, depression, self-esteem and relationship issues, plus grief, eating problems, addiction and ADHD-related difficulties.
How would you describe his therapeutic style?
He works from a person-centred, humanistic base with an empathic, accepting approach and offers practical tools alongside open listening.
What kind of experience does he bring?
He has 25 years' experience working in the UK helping people with a wide range of emotional and behavioural concerns.
What credentials and location are listed?
He is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.