- Practical tools
- Strengths focused
- Collaborative
About Hajran
Hajran Khan offers practical support for people struggling with stress, anxiety, low self-esteem and life transitions. She writes in a direct, encouraging way and aims to make the first steps in therapy feel manageable. With 16 years of professional experience, she helps people talk through personal and career challenges and build confidence to move forward.
Hajran works from the belief that clients are the experts on their own lives. She looks for strengths and practical steps that suit each person rather than applying a one-size-fits-all plan. Early sessions focus on understanding current struggles and agreeing simple goals together.
Her approach draws on a mix of talking therapies and skills-based tools. Techniques are chosen to match a person’s needs, whether that means managing strong emotions, improving day-to-day functioning, or addressing relationship patterns. Sessions aim to be straightforward and applicable between appointments.
Clients can expect calm, respectful conversations that balance listening with practical suggestions. Hajran encourages pacing work so it feels achievable and not overwhelming. She also offers support around grief, trauma-related issues, parenting strain and addiction-related concerns when these come up alongside other difficulties.
Across sessions she uses methods that include Acceptance and Commitment Therapy, cognitive behavioural techniques and attachment-focused ideas. These are blended to suit each person’s goals and circumstances. If you’re unsure what will help, she will work with you to find an approach that fits.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and choose actions that match their values. It can be useful for anxiety, low mood and motivation problems.Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is often used for anxiety, depression and sleep or eating concerns.
Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences, and then suggest ways of working together. That plan can change as progress is made and new priorities appear.
If you are considering online sessions, check which formats the therapist currently offers before booking. Confirming this helps you choose what fits your routine. Online options can make it easier to fit therapy around work or family life, reduce travel time and allow for shorter check-ins on busy days. They also let people use video or phone in ways that suit concentration and comfort. Registered or accredited professionals can adapt exercises and homework for remote sessions so the work still feels practical and relevant.
Areas of focus
Frequently asked questions
What kinds of problems does Hajran help with?
She supports people with stress, anxiety, self-esteem and career concerns as well as relationship and intimacy-related issues. Her work also covers grief, trauma, addiction-related problems and parenting strain.
How would you describe her therapeutic style?
The style is collaborative and practical, combining talking with skills you can use between sessions. Hajran focuses on strengths and small, achievable steps while exploring feelings and patterns.
What experience does she bring to therapy?
She has 16 years of professional experience working with a wide range of concerns including mood difficulties, coping with life changes and compassion fatigue.
What qualifications and region are relevant?
She is listed with the British Association for Counselling and Psychotherapy, abbreviated BACP, and practises in the United Kingdom.
Can I work with her if I live abroad or outside the UK?
International clients are accepted and sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.