- Stress and anxiety
- Addictions support
- LGBTIAQ+ matters
About Harjit
Harjit Kundi is a counsellor who works with people dealing with stress, depression, anxiety and addictions. She uses straightforward conversation and practical support to help clients make changes. Harjit communicates with respect, sensitivity and compassion.
She has three years of professional experience in the United Kingdom and brings that practical background to sessions. Harjit has worked with a wide range of concerns, including alcohol and drug addiction, problematic sex and pornography, and complex areas linked to trauma and coercive relationships.
Harjit also supports people with LGBTIAQ+ related issues, including chemsex topics and related harms. She helps people talk through relationship strain, grief, parenting pressures and career worries. Harjit works with emotional difficulties such as anger, low self-esteem, compulsive behaviours and sleep or eating problems.
Her approach is to tailor conversations and plans to each person’s needs. That can mean setting short-term goals, practising coping techniques, or looking at patterns that keep problems going. Harjit will work alongside you to decide what to try next.
Sessions are offered in English and Punjabi, and she accepts international clients. To begin, people are invited to use the Start Therapy button, complete a short matching questionnaire and schedule according to the therapist’s availability.
How therapeutic methods transfer to online counselling
Harjit works with evidence-based therapeutic techniques that focus on practical change and talking through difficult experiences. One approach she uses helps people identify unhelpful patterns in thinking and behaviour and replace them with clearer, more manageable steps; this can be useful for anxiety, depression and some addictive behaviours. Another common strand is trauma-informed conversation that pays attention to past hurt and current safety, helping people process painful memories and reduce ongoing distress.Finding the right approach is part of the work. Harjit will discuss your goals and preferences and decide together which methods to try. This collaborative process helps make sure the plan fits your needs and can be adjusted as you progress.
If you are considering online counselling, confirm the session formats before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow check-ins during a lunch break or between commitments. It can also let someone choose shorter phone or video conversations when that suits their routine. Registered or accredited professionals can offer effective therapy remotely when approach, timing and practical arrangements are agreed in advance.
Areas of focus
Frequently asked questions
What kinds of problems does this counsellor address?
Harjit helps people with stress, anxiety, depression and a range of addictions. She also works with relationship, grief, parenting, eating and sleeping issues.
How would you describe the therapeutic style used?
The style is practical and person centred, focusing on tailored conversation and agreed goals. Harjit adapts sessions to the individual rather than using a fixed script.
What is her professional background?
She has three years of professional experience working with clients in the United Kingdom. Her work has included trauma, coercive relationships and chemsex-related concerns.
What credentials and region are listed?
Harjit is listed with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Punjabi to accommodate speakers of both languages.
Can people outside the UK work with this counsellor?
International clients are accepted. Confirm scheduling and any cross-border details when arranging sessions.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Start by clicking the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist’s availability.