- Person-centered approach
- Practical coping skills
- Trauma and grief support
About Heather
Heather Raymo is a licensed clinical social worker with 29 years of experience who helps people facing stress, anxiety, grief, and major life changes. She works with concerns like trauma and abuse, addiction, mood difficulties including depression and bipolar, and struggles with sleep, eating, and self-esteem. Heather listens without judgment and helps people set practical goals for change.
She blends straightforward, person-centered conversation with cognitive and solution-focused tools. Sessions often include skills for managing anxiety, strategies to improve sleep and eating patterns, and steps to handle anger or relationship conflicts. Heather also brings approaches useful for caregiver stress, chronic illness, adoption and foster care issues, and abandonment wounds.
Heather earned a Bachelor of Social Work and a Master of Social Work from the University of Texas at Arlington and has additional study in biology and psychophysiology. She has worked across private practice, hospitals, hospice, home health, chronic pain programs, and adoption services, which informs a practical, real-world perspective on coping and healing.
Her style mixes warmth with clear, logical planning. She mentions being intuitive and supportive while also helping clients set measurable goals. Outside of work she lives in Colorado and spends time hiking, camping, gardening, reading, and caring for animals.
To begin, a person completes a short match questionnaire and schedules sessions according to availability. Heather frames therapy as a collaborative process and aims to help people move forward from difficult moments.
How Heather's Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It can help with anxiety, life transitions, and living with chronic stress. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and teaches practical skills to change behaviors and manage mood and sleep. It is often used for anxiety, depression, and coping skills. Client-Centered Therapy centers on warm, nonjudgmental listening so clients can explore what matters to them and find their own solutions; this can be especially useful for grief, relationship concerns, and self-esteem work.Finding the right approach is part of therapy. Heather will work together with each person to decide which methods fit their needs, goals, and preferences. That plan can shift over time as progress and new priorities emerge.
Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can allow shorter check-ins when needed and can be quieter on days when less bandwidth is available. Confirm the therapist's current session formats before booking to know how meetings will take place, and then schedule sessions in ways that match everyday life and responsibilities.
Areas of focus
Frequently asked questions
What kinds of concerns does Heather address?
She works with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, grief, addictions, relationship and intimacy issues, parenting and caregiver stress, eating and sleeping problems, ADHD, and many related life adjustments.
What is Heather's therapeutic style like?
Her style is person-centered and practical. She combines supportive listening with goal setting and tools from cognitive and solution-focused approaches.
How long has she been practicing?
Heather has 29 years of clinical experience across settings such as private practice, hospital, hospice, home health, chronic pain programs, and adoption services.
What credentials and region should I know about?
She is an LCSW licensed in Colorado and practices with experience rooted in that state.
Can I have sessions in other languages or from outside the US?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are offered?
Confirm the current session format options before booking so you know whether sessions are in person or remote and how they are scheduled.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Heather?
Use the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to therapist availability.