- Anxiety and depression
- Skills for emotion regulation
- Money and life stress
About Heidi
Heidi Schnorr is an LPC with 16 years of clinical experience working with adults who face anxiety, depression, anger, trauma, stress, and relationship challenges. She aims to help people find practical, realistic solutions that fit their daily lives. Heidi offers a calm, nonjudgmental space where people can talk through what feels overwhelming and learn skills to manage strong emotions.
Heidi uses a blend of approaches to meet each person where they are. She draws on Cognitive Behavioral Therapy to clarify unhelpful thinking and build new coping skills. She also uses Dialectical Behavior Therapy skills for emotion regulation and grounding, and Attachment-Based ideas to look at how past relationships shape current patterns.
Her work emphasizes the connection between mind and body. That means paying attention to how stress, sleep, and daily routines affect mood. Heidi balances short-term, problem-focused plans with options for longer exploration when deeper issues come up.
She has particular experience addressing concerns related to family of origin, communication problems, guilt and shame, midlife transitions, men’s issues, and money and financial issues. Heidi also supports people coping with panic, social anxiety, and post-traumatic stress.
In the first session she will talk about whether a brief series of sessions or a longer course of psychotherapy is a better fit. The goal is to leave each person with clearer choices, practical tools, and a sense of forward motion.
How therapeutic approaches shape online work
Heidi uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try small behavioral changes that can ease anxiety and depression. CBT sessions often focus on practical exercises and short-term goals that can be practiced between meetings.She also draws on Client-Centered Therapy, which emphasizes listening closely and responding to what each person says. That approach helps people feel heard and guides the pace of work based on individual needs. Attachment-Based ideas are woven in to look at how early relationships influence current patterns, which can be useful for relationship stress and recurring conflict.
Choosing the right approach is part of the work together. Heidi will talk with each person about their goals and preferences and suggest strategies to try. That collaborative decision helps shape whether sessions focus on skills training, exploring past relationships, or problem-solving around specific stressors like money.
If you are considering online work, confirm the current session options before booking as formats are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in their everyday settings and bring real situations into sessions for discussion.
Areas of focus
Frequently asked questions
What concerns does she help with related to money?
She helps people who are stressed about financial decisions, money-related conflict, or the emotional impact of financial change.
What is her general therapeutic style?
Her style is collaborative and practical. She focuses on real-life strategies and teaches skills to manage emotions and change patterns.
How much clinical experience does she have?
She brings 16 years of experience working with adults on mood, anxiety, trauma, anger, and relationship issues.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in New Jersey and practices with that credential.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Press the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.