- Relationship focus
- Family conflicts
- Online counselling
About Helen
Helen Lamming NCPS helps people facing relationship strain, family conflict, intimacy questions, parenting struggles and anger. She also supports people dealing with attachment difficulties, autism and Asperger Syndrome, codependency, divorce and separation, and fertility-related distress. Helen presents a calm, respectful presence and aims to help people find clearer ways forward.
She uses a mix of approaches that draw on attachment work, emotionally focused methods and trauma-informed practice. Sessions are shaped around what each person brings, with attention to how early relationships, patterns of communication and past hurts affect present life. Helen encourages practical steps you can try between meetings.
Helen has eleven years of professional experience and more than 4,000 hours of counselling work. Her background includes significant clinical work with Relate where she focused on relationship and family counselling. She holds a range of qualifications including a Master of Education in Psychology of Education, a BA (Hons) in Psychology and CPCAB diplomas from Relate.
She is accredited through NCPS and is a Registered Member of CPCAB, and she receives regular clinical supervision. Helen offers both short-term agreements for a set number of sessions and open-ended work depending on what someone wants to explore.
Helen practises from the United Kingdom and offers sessions in English. She works with individuals and couples, and she accepts international clients for online counselling. To begin she asks people to complete a short matching questionnaire and then schedule sessions according to her availability.
Therapeutic approaches and how they work online
Attachment-Based Therapy focuses on how early connections shape current relationships. It helps people notice patterns of closeness and distance and find ways to feel steadier with others. Emotionally-Focused Therapy (EFT) centres on understanding emotions that drive relationship behaviour, and it supports clearer communication and deeper emotional bonding. Trauma-Focused Therapy addresses the impact of painful experiences on day-to-day functioning and aims to reduce overwhelming reactions while building manageable steps forward.Finding the right approach is part of the work. The therapist will work collaboratively to decide which methods suit a person's goals, history and preferences. That decision can shift over time as trust grows and priorities change.
The biography indicates Helen now offers online counselling. Please confirm which session formats are currently provided before booking. Online work can make it easier to fit therapy into a busy life, for example by saving travel time, allowing afternoon or weekend sessions and enabling shorter check-ins when needed. It can also allow people to take part from wherever they are based geographically, which supports international clients. Registered or accredited professionals can help tailor session length and pacing to practical circumstances and therapeutic aims.
Areas of focus
Frequently asked questions
What kinds of problems does Helen help with?
She helps people with relationship strain, family conflict, intimacy-related concerns, parenting problems and anger. Additional areas include attachment issues, autism and Asperger Syndrome, codependency and fertility concerns.
How would you describe her therapeutic style?
Her style is warm and respectful and focuses on listening first. She combines attachment-informed, emotionally focused and trauma-aware ways of working to help people understand patterns and try new approaches.
What is her professional experience?
She has eleven years of counselling experience and reports more than 4,000 hours of practice, including work at Relate where she specialised in relationship and family counselling.
What credentials and location are listed?
She is accredited by NCPS and holds CPCAB qualifications including Relate diplomas. She practises from the United Kingdom.
Which languages and international arrangements are available?
Sessions are offered in English and she accepts international clients for online counselling.
What session formats does she offer?
The original biography notes she now offers online counselling. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and the therapist's arrangements; sessions use a subscription model that can be cancelled at any time.
How do I start if I want to work with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's availability.